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Helen F., Scottsdale, AZ Fitness Coach

Helen F.

Fitness

SILVER

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I will help You Discover your Best, Most Functionally Performing Self in a Safe, Progressive, and Challenging Way. Pilates = Movement Capability + Total Resilience. View all coaching experience

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Fast Response Rate:
The percentage of time Helen F. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Summit Physique Fitness, 745 West Baseline Road, Mesa, AZ

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Helen. 55 minute session length

Session Length: 55 minutes

$70 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Helen. 55 minute session length

Session Length: 55 minutes

$171 3 sessions ($57/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Helen. 55 minute session length

Session Length: 55 minutes

$300 5 sessions ($60/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Helen. 55 minute session length

Session Length: 55 minutes

$510 10 sessions ($51/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Helen

I have been active in the Fitness Industry for over 17 years. My background and experience have been working with and training school-aged children, to adolescents/Teens, Adults as well as the mature Adult. I typically enjoy training the middle aged individual or athlete, but always aspire to, and enjoy working with all age groups. I have had the opportunity of coaching and teaching ages 5-12 years old at schools during breaks, presenting a program called Shadow Sports. The program focused on replacing withdrawn PE programs in school; building strength, coordination, adding healthy movement to their day in a fun, non-threatening, learning environment. The creative program incorporated a no equipment workout using "shadow" sports-based movements from many sports such as Football, Baseball, Basketball, Tennis, and others. Over the years, I have worked as a Fitness Trainer building training programs for Athletes in Golf, Tennis , Running/Triathlon, Swimming, and many others. Even though I have been very successful in areas of Functional Fitness with Athletes, as well as with School-Aged children, I later increased my knowledge, skills, and Training in the industry to incorporate the Pilates Method. This is currently, my area of Specialty and my Passion. I have had wonderful opportunities working at top notch facilities such as Desert Mountain Golf Club, Chiropractic Clinics, The Village Health Clubs, Valley of the Sun YMCA, Valley of the Sun Jewish Community Center, Private Training and Pilates Studios, The Pilates & Gyrotonic Institute, as well as my own operation , Mountain View Pilates, LLC. I hold many certifications in the Industry: ACE Personal Trainer, Core Dynamics Pilates (Comprehensive), TRX Suspension Trainer, Functional Flexibility, AEA (Aquatic Exercise Association), Cybex Golf Conditioning, as well as some training with TPI, Golf Fitness Academy,

I have competed in Track & Field at the High School level. 400m, 400m relay. Dance Club, Pom Pons, Swim. All at HS competition level. I had the honor of receiving an award during the Miss T.E.E.N. Pageant (Teens Exhibiting Excellence Nationally).

Every client can expect from me 1st, an opportunity for me to get to know the Athlete, how he/she goes about their day, a Pre-Assessment, and Assessment, a discussion of Goals, journal-keeping and Always, a well thought out movement experience and/or a challenging, yet appropriate and safe workout. I focus the drills and techniques based on the uniqueness of the client, but will always incorporate Core, Balance, joint coordination, Stability, Mobility, Strength/Agility, in some cases, power, depending on the Sport, and Functional Flexibility.

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