Heather T.

I have been coaching/training athletes for about 3 years now, from the middle school level all the way up to the collegiate level. I have a Bachelor’s degree in a Exercise Science and a personal trainer certification from NASM.

I have been playing basketball since 2nd grade. I played Division 1 basketball for Longwood University (of the Big South Conference) where I hold the record for single season blocked shots and career blocked shots. Before college I played for the AAU team, Houston Hotshots. I played 3 years varsity at La Porte High School.

A typical session with me runs between an hour and a half and two hours. Depending on the clients strengths and weaknesses, a session typically includes shooting drills, ball handling drills, passing drills and defensive drills. I like to really focus on strength and conditioning as well, as that is a very important aspect to being successful on the court.