Haley B.

I have been apart of leading several soccer camps for kids ages 4-14. During college I became a personal trainer and have been doing that for the past 3 years where I would work with anyone 18-80. I also did an internship in a physical therapy clinic for a semester where I learned a lot about working with injuries.

I was MVP of my soccer team in high school. During college I played on UT's Women's Rugby Team which was totally new to me, but I ended up loving it.I am considering to play rugby for the Nashville Women's team.

With overall fitness, I would start the client with a warm-up to get the blood flowing and body moving. Then it would depend mostly on the clients overall goal. I would do a lot of body mechanic type of exercises to make sure that their body is properly aligned and ready for a session to help prevent injuries and help their biomechanics overall. Then I would lead them in a session of different drills to accomplish their goal. Ending a session with stretching and cooling down to help muscle repair and growth.