Greg G.

I have worked at Total Performance Training Center for 5 years and have been in the personal training industry for over 8 years. I have a college degree in Exercise and Sport Science and am a Certified Strength and Conditioning Specialist through the NSCA. I specialize in sports performance training but also have a lot of experience with weight loss clientele. I have worked in different types of commercial gyms before and know that I can offer an effective style of training in which most gyms do not offer. I have also worked with a division 1 collegiate strength and conditioning program, and can deliver results on that level.

I'm a big believer of progression, and like to coach my clients from the ground up. I do not like to assume anyone has the mastery of anything and would rather coach a lift and let the rate of progress be a person to person basis. I want to use mostly compound movements, where my clients will get the most bang for their energy buck. There is no reason that my client 9 out of 10 times shouldn't feel better leaving our session then when they came in.