Gary J.

Independent Trainer that works with teens and professionals. I work with all ages but I group accordingly. That is 9-14; 15-20; 21-above. I teach all aspects of the game--fundamentals included. Defend-rebound-finish is my moto and it is the "breakfast of champions." My experience has shown me that if you want to compete with the best then you need to excel at defend-rebound-finish and in that exact order. Changing the order will result in an inferior game set and diminished Basketball IQ.

Did not compete beyond 1 year collegiate ball due to injury while playing on a football and baseball scholarship. Nonetheless, I have mastered every facet of the game. At 60 years old I can still out shoot the average NBA player. I routinely make 90% of every 1000 shots. My personal routine is a 3 hour non-stop shooting drill where the object is to make 90% of 3000 shots. That works out to be 17 shots per minute resulting in just over 3000 shots from everywhere on the court. My range is unlimited and I am ambidextrous. I can shoot equally well with either hand. At 60 I still have a 36" vertical leap and can still run a 40 under 5 seconds.

There is no set session plan. The session is dictated by the client's area of interests, needs and requests. The session plans below are indicative of the independent extreme basketball camps I run outside of CoachUp where the participants are limited to 18 students per camp. The camps are scheduled with the projected date and applicable fees.

Extreme Shooting Camps.
* Eighteen participants per camp limit
*Young Adult's Camp "9 - 14 years old"
* Two "5 minute" breaks

* Thirty minute orientation
10:00 am - 10:25 am

* Shooting Session A
10:30 am - 11:10 am

* Shooting Session B
11:15 am – 11:55 am

* Catered lunch break
12:00 pm – 12:55 pm

* Shooting Session C
1:00 pm – 1:40 pm

* Shooting Session D
1:45 pm – 2:25 pm

* Thirty minute closing
2:30 pm - 3:00 pm

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* Eighteen participants per camp
* Young Adult's Camp "15 - 20 year olds"
* Adult's Camp "21 year old minimum"
* Six "5 minute" breaks

* Thirty minute orientation
10:00 am - 10:25 am

* Shooting Session A
10:30 am - 11:25 am

* Shooting Session B
11:30 am - 12:25 pm

* Shooting Session C
12:30 pm - 1:25 pm

* Catered lunch break
1:30 pm - 2:25 pm

* Shooting Session D
2:30 pm - 3:25 pm

* Shooting Session E
3:30 pm - 4:25 pm

* Shooting Session F
4:30 pm - 5:25 pm

* Thirty minute closing
5:30 pm - 6:00 pm