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Gabby Mayo, Raleigh, NC Fitness Coach

Gabby Mayo

Gdeuxm Training

Fitness

SILVER
25 reviews

I believe I am a very caring and understanding trainer. I know not every athlete is the same, and i will cater to each athlete to the specific work (goal) they want to achieve. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Chavis Community Center, 505 Martin Luther King Jr Blvd, Raleigh, NC
  2. Southeast Raleigh Magnet High School, 2600 Rock Quarry Rd, Raleigh, NC

Coach is willing to travel up to 25 miles

  • Texas A&M University--College Station (TX)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Texas A&M University--College Station (TX)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Gabby

I have coached ages 5-21. I have worked with various track camps and summer track leagues. I have also ran track for over 10 yrs and have trained under world class coaches, so I have attained alot of knowledge.

Collegiate Highlight Video: https://www.youtube.com/watch?v=iZ7hxbaKA4Y

ATHLETIC ACHIEVEMENTS
-15x North Carolina State High School Champion
-Holds 7 North Carolina Track and Field Records
-World Junior Gold Medalist in the 4x100 Relay, 2006
-World Junior Silver Medalist in 100m, 2006
-3x NCAA Champion
-Big 12 Conference MVP, 2009 and 2010
-7x Big 12 Conference Champion
-5 Texas A&M School Records

RECOGNITION AND AWARDS
-Ranked No. 1 High School Female track and field athlete in the World, 2006
-USA Track & Field Youth Athlete of the Year, 2006
-In 2007, November 7 was proclaimed as Gabby Mayo Day by the mayor of Raleigh, NC
-Gatorade Athlete of the Year, 2006 & 2007

Warmup....Drills....Specific workout....Cool down...Personalized Training for individual athletes.We can begin with an assessment and create a workout plan.

Action Photos

Gabby Mayo has not uploaded any photos yet

Client Reviews

Outstanding coach. Knowledgeable. Goal oriented. Always had a defined plan for practices. Has a good eye for identifying areas that may need work. Dependable and would arrive to practices on time.

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She is the epitome of what a coach should be. She embraces the moment to help 1 athlete at a time with all her experience and expertise, leaving it all on the track.

Gabby was great!!! You can’t ask for more than an Elite-class sprinter coaching your daughter on how to be great on the track!

Gabby was outstanding. Extremely knowledgeable and honest. Obviously an expert in her field

Fantastic coach! Experienced, knowledgeable and an incredible resumé.

Incredible session. Don’t think twice. I’ve never run before or do anything similar and during the session I felt I was able to do all exercises without feeling guilty or bad for not being active in the past.

Gabby makes you feel that is worth to try and you will feel great after you finish your session!

Just do it, time doesn’t tell unless you write what you want! Just try for once that coaching session you have in mind and be sure to schedule it with Gabby! She’s amazing 😊

Coach Gabby is very knowledgeable and has a good way of explaining the technique to detail. My daughter enjoyed her session

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We learnt so much from Gabby. She is so great with my son. We look forward to working with her long term.

Great motivator. Really knows just how much to push you.

Gabby was great in coaching my son. It was short notice but she was very flexible and responded quickly if I had a question. The next time we are in LA we will definitely call her.

Gabby took the time to assess my son’s form/technique, and provided structured sessions that not only taught my son what he needed to work on, but also the “why.”

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My 10th grader has never worked with a hurdles specialist before, and she said she got a lot out of just the first session. Looking forward to the additional ones we'll do before track season starts! Thanks, Gabby!

She was very knowledgeable, and quick to recognize things she needed to correct. Her time dropped just from the first session and we look forward to getting more work in with this amazing coach.

Gabby is very attentive and professional. Flexible and knowledgeable. I would recommend Gabby to anyone that want to improve on techniques.

Gabby is extremely knowledgeable with hurdles. She is able to cater her coaching style to meet the needs of my daughter. It's great that she is physically capable of showing our daughter what to do in addition to coaching her. We are very pleased with Gabby!!

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We love Gabby. She is patient and thoughtful when it comes to creating a program for our 13 yr old. Our goal is to hone her skills and keep her interested until she can get to high school and participate on a track team. Gabby has been flexible in the scheduling. She makes it fun for Zoe.

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