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Frantz M., Hollywood, FL Fitness Coach

Frantz M.

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Frantz brings a fresh and innovative, yet high intensity regiment and style of training. Fitness is not just something you do, it's a lifestyle, and I'm here to help you live it! View all coaching experience

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Fast Response Rate:
The percentage of time Frantz M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Cooper City Sports Complex, 10300 Stirling Rd, Hollywood, FL
  2. 3625 Davie Blvd, Fort Lauderdale, FL

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Frantz. 45 minute session length

Session Length: 45 minutes

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

4 session package with Coach Frantz. 45 minute session length

Session Length: 45 minutes

$160 4 sessions ($40/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

8 session package with Coach Frantz. 45 minute session length

Session Length: 45 minutes

$320 8 sessions ($40/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

12 session package with Coach Frantz. 45 minute session length

Session Length: 45 minutes

$480 12 sessions ($40/ea) + one-time fee

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  • Texas Southern University (TX)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Conditioning, Nutrition, Weight Loss, HIIT

  • Back Squat, Bench Press, Core Conditioning, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength, Rehabilitation, Balance, Thera-Band

Credentials

  • Texas Southern University (TX)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Conditioning, Nutrition, Weight Loss, HIIT

  • Back Squat, Bench Press, Core Conditioning, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Speed/ Agility, Upper Body Strength, Rehabilitation, Balance, Thera-Band

More About Coach Frantz

I believe being an athlete is the only certification you really need. I have been through it all, played for it all, and have won it all (2013 SWAC Champion). I work with all ages, though I specialize in Youth Development. I have been training for 4 years now and have 2 years of coaching experience at the Division II level (Lynn University).

I have always had a passion for athletics and have played basketball on all levels in my career. I played at/graduated from Texas Southern University under 3x Champion and Hall of Famer Cynthia Cooper. There I learned the definition of excellence. I teach that in my sessions. I teach the proper knowledge and technique, as well as the competitive spirit in which you need to perform at your highest level.

I like to start with an intense warm up followed by a nice stretch to ensure your body is ready to work. Next we work on the targeted muscle groups of the day (upper body, lower body, etc.) All sessions include a cardio segment, usually at the end of your work out with a series of core work outs. After core we will cool down and stretch again.

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Client Reviews

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Excellent coach my son really enjoyed the training session he's looking forward to the next session

Thanks. Looking forward to working with you.

(no details provided)

Coach Frantz went out of her way to help us with scheduling. Even communicating with us while she was evacuated for Hurricane Irma. Thanks Coach!

It was really good!

Great coach

Great coach, super nice.

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I've been training with Coach Frantz and she has been awesome. Her drills and techniques that she teaches me really helps my skills. She is the best coach I've had.

If you're looking to develop fundamental skills that will take your game to the next level, Coach Frantz is the way to go. She is clear and concise on what each drill works on and how it applies to a real game situation.I would definitely recommend her to another person!

My daughter had a great time with Coach Frantz. She taught my child some great techniques! Excellent.. My daughter is excited.

Coach Frantz is a great trainer. She knows what she's doing. She was patient with me when I did something wrong but at the same time pushed me. She gave me a workout I desperately needed.

Coach Frantz is very professional, capable and insightful. She helped my niece with her ball handling skills and was able to help her gain confidence in her game. She is very easy to talk to and is always available to help with advice before a game. If you are looking for a coach who is skilled and can relate with the students, Coach Frantz is the perfect coach to do the job.

We got off to a great start with Coach Frantz yesterday. My son could not stop talking about the new things he learned and is looking to forward to the next lesson!

Coach Frantz is AMAZING! I hired her to train my 14 year old for her high school year coming up. Coach Frantz really knows what she is doing. She is conditioning my daughter mentally and physically. She gives my daughter tips on how to train when she is not at a session. Coach Frantz is has a great personality, caring, humble and knowledgeable with her trainees. She is such a pleasure to be around!

She is a good coach, that teaches discipline first along with fundamentals of the game. She takes her time with her clients & instills in them all the qualities a great player should have.

Great coach! Good work on finishing at the rim, shooting technique, and lots of ball handling . She focuses on the fundamentals to ensure your game is at it's highest level. Starts from the basics to the advanced once your weak areas improve. And she is very motivational!

Coach Frantz is awesome! I loved my first session with her. She made me feel comfortable and allowed me to work at my own pace while pushing me to my limits. I am definitely looking forward to my next session with her.

Coach Frantz is an amazing person and trainer and I have been working with her for years. She believes in her craft, work outs, and clients and it shows through her training. If you are looking to take your game to the next level, she is the person to reach out to.

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