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North Carolina Central University (NC)
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17 years
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Qualified Private Coach
Passed Coach Course
Francisco Palacios
Fitness
SILVER
Former collegiate basketball player and world class professional boxer, Stroops SFP certified instructor, gym owner @ 1618 ne 205th terrace miami fl 33179 305-974-5036 View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance
Credentials
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North Carolina Central University (NC)
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17 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance
More About Coach Francisco
I've been training all types of athlete since I started in 2000, I am a former world class boxer who has travelled the world and have different types of ways to transform your body, whether it's for fat loss or functional training for competition I got the formula!
Former NCAA D1 basketball player NCCU eagle pride baby... Former world 2x title challenger with a record of 23-4-14ko's, Certified SFP Stroops instructor
We target your entire body in every single workout that we offer in our program to make sure we provide the safest way for you to transform your body how ever you like.
Action Photos
Client Reviews
Wlliam (Testimonial)
His expertise in the field can't be matched
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