Forrest N.

Head Strength Coach at Allegiate Gym
Worked with players from Elementary School through the College level
Head AAU Coach for multiple seasons

Member of Occidental College Basketball Team 2018-2022
-Team Captain for 2021-22 season
-Career 40% 3pt shooter
-SCIAC All Academic Selection
High School First Team All-Conference

Every session fits into a personalized, long-term plan designed for each athlete. My workouts build on each other with a clear purpose—every drill is intentional and aligned with the player’s goals.

With a background in strength training, I focus not just on basketball skills like shooting, dribbling, and finishing, but also on teaching players how to move efficiently and get into the best body positions on the court.

For beginners, sessions cover all the fundamentals. With advanced players, we take a more targeted approach—analyzing their game and focusing on the skills that will elevate their performance most.