Eric M.

I have been an athlete most of my life. Played football, basketball, and ran track. I went to Southern Methodist University on a full football scholarship. I attended SMU four years and earned a bachelors degree in physical education, with emphasis on physiology of exercise. I've been a fitness trainer for the last twelve years. I worked for Bally's Fitness for four years and have been an independent personal trainer for eight years. I cater my workouts to the specific needs and desires of my clients. I've successfully trained the morbidly obese to Olympic athletes, specializing in most phases of fitness. I specialize in high intensity workouts with emphasis on effectiveness and safety. I am NASM certified.

All State, blue chip linebacker from Waxahachie,TX, two time MVP. Attended Southern Methodist University on scholarship. Played with the old ' Pony Express'. Member of the 81-82 Southwest Conference Champions. As a coach/trainer have transformed many bodies and lives! As a result of unspeakable education and experience!!!

Ok, today we will warm up on the stationary bike for 10 min., then we will do some active stretches before we start. Today we will focus on keeping our heart rate up in the fat burning zone through active rest movements and compound weight exercises. To start let's do 1 set of 12 power cleans, then 1 set of back squats, and next, 1 set of chin ups. This set followed up by a 3 minute run on the treadmill. we will do a second set of the same lifts followed by 3 minute jump rope. The third and final set for today followed by 30 burpees. 5 minute cool down and 5 minutes of static stretching.