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Emmanuel N., Woodbridge, VA Fitness Coach

Emmanuel N.

Fitness

SILVER
5 reviews

I currently work with players from the ages of 6 up to 35., all different positions. I love to train and see improvements. Send me a message to get started! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 14300 Minnieville Rd, Woodbridge, VA
  2. Earl M. Cunard Park, Ridgefield Village Dr, Woodbridge, VA
  3. Woodbridge, VA

My training location only

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Emmanuel

My clients range from high school athletes to mature adults looking to improve their health. Athletic training, mobility, injury prevention, and general fitness. I also provide nutritional guidance.
I will not only help you get to your fitness goal, but teach you what it takes to stay there. I strongly believe after working with me you should be feel confident enough to decide if you want to continue your journey with me as your personal trainer or by yourself.
At the end of the day, its about your goals!

~ Athletic - Helped athletes improve their speed, vertical, strength and conditioning
~ Mobility - Helped clients improve their range of motion, rehab from past injuries
~ Injury prevention - Improve joint strength and build support for focal point around the body
~ Fitness - I've help several clients lose up to 20 pound of fat over the course of several weeks. The best part was that they did it with joy and were able to maintain a healthy lifestyle

Always start sessions with a warm up to get your mind and body in exercise mode

Workout begins with fundamental exercises and then progresses depending on your goals

Alway try to end sessions with a cool down and stretch to help with soreness and recovery

Keep this in mind:
Exercise improves brain function, quality of sleep, and immune system
Exercise eliminates signs of aging
An extra 5 pound of muscle with help you burn 250 calories per day, at rest!

Action Photos

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Client Reviews

Great first session! My son is looking forward to continuing with Coach E!

My son improved his basketball skills significantly after he had 5 sessions with Coach Emmanuel. So he was accepted by a travel team. Coach Emmanuel is a wonderful coach. He taught many useful skills right from the beginning.

Coach E is the perfect coach to build skills and improve the things your player needs to work on. My teen daughter wanted to work on her specific position, and in just a few sessions her fundamental skills have improved greatly. He takes the time to see what the player needs to work on, and each session builds on the skills worked on in the past session. My daughter appreciates his style of coaching and the constructive feedback he gives during the session. We’ve been very happy with our training and I’ve booked a package of sessions because she doesn’t want to train with anyone else!

Coach Emmanuel was great! He started with the fundamentals of proper shooting and we did some lay up drills where he walked me through them step by step.

Coach E was AMAZING! Not only did he make the experience enjoyable but he also emphasized the technical aspects as well! We definitely recommend him and will return for much more!

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