Emily P.

Christen (Testimonial)

I found Emily when I decided there was nothing else I could do on my own anymore. In the previous year I had topped out at my highest weight of 248 lbs which is gigantic on my 5'3" frame. I found out a year earlier I suffer from PCOS and was insulin resistant. Shortly after I miscarried and that is when I vowed to get things under control. Instead of giving up, I went to the internet to find a trainer. I met with a few who were a little crazy and then met the craziest of all, Emily! She sat down with me and talked about lifestyle changes and working in exercise as a daily activity just like brushing your teeth. We made a plan and got to work! I am now down to 180 lbs in 8 months! I haven't seen this siz since my junior year of high school and my husband has NEVER seen me this small! I can do things physically that I have never done before and I approach many new challenges in life with a more positive attitude. I've run 4 5ks since we started and my times have improved with each passing month. I never thought I was going to be able to run but now I can go 3 miles without stopping! Emily has shown me I can do anything as long as I keep working at it and I amaze myself with each passing month. She is committed to her clients and is flexible with workout times and dealing with everyday life issues. She is not judgemental and listens to the good times and the bad. Not only has she been my trainer but I can honestly say she has become a dear friend!

Max (Testimonial)

I have been running competitively for more than 5 years. My ultimate goal is to qualify the Boston Marathon. Until the past three months my training consisted of running haphazardly without any plan as to time or distance. Emily's winning times at all distances have impressed me. When I learned that she creates individualized training plans, I signed up. Her plan for my marathon training has improved my strength and speed. Since the beginning off the plan I have set a PR (personal record) in the 10K of 42:00. I highly recommend Coach Emily if you are looking to improve your running strength and speed, general health or need large doses of support.

Lisa (Testimonial)

The best gift I received from a friend was a gift certificate to train with Emily! My friend new of my diet/exercise struggles and had been training with Emily for a couple of years and raved about her. When I started the plan, Emily showed me how to correctly do the exercises to avoid injury. Throughout the plan Emily provided encouraging words that kept me motivated. At the same time she also gave me a hard time when I needed it. :) As the weight came off, I began to feel a new confidence, an athletic type of confidence that I'd never felt before. I want to do more physically, and I've developed a different mind-set about food and exercise. When I talk to Emily she encourages me even more and I want to do it all!!!!!! :)

Jeanette (Testimonial)

I enjoy Emily's upbeat attitude and the way she pushes me to get the most out of every workout. It becomes more of a fun thing to do rather than something I "have" to do. I find myself smiling through a lot more than I figured I would when I first started out. She is very encouraging and never seems to focus on the negative of any given situation. She always capitalizes on any improvements and/or accomplishments. I now know that I don't have to settle for what life simply puts in front of me, I reach out with both hands and grab life by the horns now!