Eddie M.

Currently working in Fitness 19 in Pleasanton Ca. as a personal trainer, training with kids starting age 12 and up, also training with adults and senior citizen.Currently holding a NASM trainer certification, Weight loss specialist and Senior fitness specialist.

I've been a fitness trainer for over 20 years, has 10 years of amateur bodybuilding contest experience, and 10 years of experience in gym designing and monitoring fitness programs.I provides one-on-one fitness training and also incorporates HIIT into his workouts. Over the years, I obtained experience in TRX, Kettlebell, Medicine Ball, free weights, resistance machines, battle rope, kickboxing, cardio machines, and cone drills for specific sports to increase performance, agility, footwork and endurance. My fields of interest and application include the design of program assessment, fitness assessment, body composition assessment, diet plans and other type of training sessions, as well as focus on specific problems, such injury, obesity and nutrition.

My client expect from me is that my training sessions totally different from any trainer, because i focus a lot of free weights , plyometric, strength, cardio, flexibility, balance all of that in single training session it will give a client a multiple benefits. But, it depends what's the client goal, age group,also provide a nutritional information and healthy lifestyles changes.