Dominique S.

2017 is the year that my coaching journey catapulted to the next level. I began coaching wrestlers as young as 12 years of age, all the way up to 18 years of age. I've taken people to the BJJ championships Grappling in the North American Grappling Association tournaments, I've trained people for big wrestling meets, I've brought people from beneath the bracket - to the top of the bracket! I've coached in the Elementary School Dynamic - Collegiate Training Dynamic.
I am SafeSport Trained/Certified as of 2019.

My personal athletics accomplishments have been through MMA/MuayThai & I've competed at the professional level VIA Brazillian Jiu Jitsu.
2015: I took 2nd place in the Feather Weight Division at NAGA (North American Grappling Association) - No-Gi
2016: I competed at the AGF (American Grappling Federation) in the Feather Weight Division - No-Gi placed 2nd in the Division/Silver
2017: I competed in the D.A.N BJJ Tournament, I lost to Nolan Hyland in a bracket of 3 Grapplers. I competed at the NAGA and took 2nd again in the Featherweight Division, This Same Year I competed at The AGF Tournament and took first in my Division, i kept aspiring for Gold, and finally took out the whole division!
2018 I began an Amateur MMA career for Legion MMA I completed a 1 year contract going 4-1 in the Feather Weight division 145lbs
2019 February I competed for the Amatuer Title against Abraham Carranza and lost TKO which was milestone in my life and push in the direction of guiding the youth into greatness, although I lost the title match, I still wanted to push for more out of myself.
2020 I competed in Tap Out Cancer Tournament and took Bronze in the Feather-weight Division,

Strength Training Session Sample: (Upper Body Stretches) 10minutes minimum
Upper Body Work (NOVICE) Sample:
*Dumbbell Shoulder to Ear Shrugs 25lbs (3x13)
* Between Shrug Set - 1 minute leg lifts (Core)
* Lat Pull Down 35lbs (4x12)
*Between Lat Pull Set - 1 minute (Core) cruches
*(HEAVY) Battle Ropes (3x1minute)
*Between Battle Rope Set - 10 Push Ups
*Bench Press (Weight amount Varies) 3x12
*Between Bench Press Set - Push Up Position Retention 1minute 15sec
*COOL DOWN* 5Minute Elliptical Mid-Range Resistance
END = *Lactic Stretches* - water