Destiny M.

I have two years of coaching and training Jr. High School girl basketball players. I am currently the assistant coach for the Lady Blue Devils at Michie Elementary / Jr. High School in Michie, Tn. In doing this I have been helping my players develop the skills, stamina, and techniques that have moved them on to playing high school level basketball. The age range for the girls I coach is from fourth grade and up to high school.

I played basketball from the age of nine through high school then at the college level. I received a full scholarship to Faulkner State Community College where I attended and played basketball. While attending Faulkner State, our team finished third in the state of Alabama Community Colleges.

I develop plan accordingly to what level my athlete(s) is on and what skills and/or areas we need to improve. I am a firm believer in players having stamina so that they have the ability to outlast their competition. In saying this I have many agility drills, running drills, and shooting drills that incorporate many levels of conditioning. In a typical two hour training session this is an example of the things done:
Single Session:
• Warm up jog/sprints/Stretching
• Ball handling drills
• Conditioning Stations
• Shooting Form
• Free Throws
• Shooting Drills
• Agility Drills
• Offensive and Defensive techniques

Multiple Player Session:
• Warm up jog/sprints/Stretching
• Ball handling drills
• Conditioning Stations
• Team building exercises (Working together on Defense or Offense)
• Shooting Form
• Free Throws
• Shooting Drills
• Learn/Practice Plays
• Agility Drills
• Offensive and Defensive techniques