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Dennis M., Woburn, MA Fitness Coach

Dennis M.

Fitness

SILVER
5 reviews

Certified CrossFit Coach, USAW Sports Performance Coach, and Sports Nutritionist. Experienced trainer who enjoys working with clients of all ages, sizes, and athletic abilities. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. CrossFit Boston, 100 Holton Street, Brighton, MA
  2. Pine Banks Park, 1087 Main Street, Malden, MA
  3. Crossfit Southie, 385 Dorchester Avenue, Boston, MA

My training location only

  • Curry College (MA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning, Boot Camp, Powerlifting, Nutrition, Tabata Training, CrossFit, Weight Loss

  • Speed/ Agility, Lower body strength, Explosiveness, Deadlift, Back Squat, Bench Press, Front Squat, Power Clean, Snatch, Upper Body Strength, Core Conditioning, Clean and Jerk

Credentials

  • Curry College (MA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning, Boot Camp, Powerlifting, Nutrition, Tabata Training, CrossFit, Weight Loss

  • Speed/ Agility, Lower body strength, Explosiveness, Deadlift, Back Squat, Bench Press, Front Squat, Power Clean, Snatch, Upper Body Strength, Core Conditioning, Clean and Jerk

More About Coach Dennis

Fitness and competition have been an important part of my life since the first day I started playing sports when I was 5 years old. I have been involved in baseball, football, karate, kickboxing, wrestling, track & field, marathon running, endurance races and now I compete in the sport of CrossFit.

Through all of these sports, my success has come from my determination and will to work harder than my competitors. I conditioned myself to wake up early in the morning and get a jumpstart on my training. I have also been known to go for a late-night training session as well.

Through the use of CrossFit training, I enjoy working with clients of all ages, sizes, and athletic abilities. CrossFit is universally scalable, so the workouts can be tailored to anyone at any level of fitness. From the youth athlete to the weekend warrior to the stay-at-home mom and the military candidate, the workouts will be specific to your individual needs. I especially enjoy working with de-conditioned athletes or inactive clients because I feel great pleasure seeing their significant transformations in such a short period of time.

Malden Pop Warner - Eastern Mass Championships
Malden Little League - 9,10,11 and 12 year old Jimmy Fund Champions
Malden Babe Ruth - City Series Champions
Malden Catholic Football
Malden Catholic Wrestling - Varsity (152 pound weight class)
Malden Catholic Track & Field - Captain; Catholic Conference Championships: 5th place in 200 Meter and 4x400 Meter Relays
CrossFit Opens Competitor
6x Marathon Finisher
4x GoRuck Challenge Finisher
Spartan Race TriFecta Finisher (2015)

Typical Hour-long session would be a variation of the following:

10 minute warm-up
20 minutes of strength training
20 minutes of conditioning
10 minute cool-down

*During the cool-down we would talk about the session, progression, any ailments and what is working/not working. Goals and aspirations for the athlete as well as what the long-term programming would look like to train to the athlete's specific goals.

Action Photos

Client Reviews

I had a great workout with Dennis. He explained the movements and form, corrected me when I needed it and importantly pushed me to work really hard. Hardest workout of my life.

Although I have very little experience with running and had some apprehension about how to go about my training, Coach Dennis was very understanding and willing to help. After just one session, I feel like my form is improving, and I'm excited for our future sessions together.

I highly recommend Dennis as a Coach to anyone who is looking for a fun, caring and capable trainer- even if you're new to the sport!

Thanks, Coach!

I appreciate the different techniques Coach Dennis brought to our sessions and the methods he's teaching me to better myself.

Dennis is patient and kind. I am a mother of three and have never been the "athletic" type. Dennis has met with me several times at local parks and in the gym to assist with weight loss and general nutrition. I was scared of lifting weights, so he helped me with conditioning and some of the equipment at the gym that I was more familiar and comfortable with. Other trainers have been forceful of their style of training where Dennis realized weights made me uncomfortable. He tailored the workouts to what made me feel best!
My name is Liam and Coach Dennis was a coach on my Little League team for the last two years. He was a good coach and was good at motivating me and the rest of the team. He always encouraged us to try our hardest and let us know he believed in our ability. He pushed me to do my best even when I did not think it was possible, like when he would set the pitching machine much faster than I was used to, which helped increase my confidence.
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