Debby K.

J, from Napa/DebbyK (Testimonial)

It has been a pleasure to work with Debby K as my nutrition and fitness coach and I learned more from my time with her than I have in 20 years in the fitness industry myself! I will be back to coaching at some time in the near future and I encourage anyone interested in it to give it a shot! It was most certainly worth the price and the knowledge she shared with me is now enabling me to try it on myself. That, too, was the result of Debby’s guidance since she helped me put an “exit plan” into place for these next few weeks or months utilizing what we discovered about my body. This coaching service was an absolute pleasure, success and positive experience for me. J, from Napa, CA

Jos/DebbyK (Testimonial)

In addition to nutritional coaching, Debby also helped me with programming my training. I used to do this super random workout that you can always find on the internet. You know, those random bodyweight workouts with lots of jumping and doing unnecessary moves and not teaching any fundamentals behind each move. She teaches me how to design a workout program that will suit my needs, and in order to do that I need to know what my goal is, which she helps me to define. She also critiques my workout videos, which I occasionally send to her to assess my form, and then gives me cues so that next time I know how to do certain moves using the right muscles. And this is all done through internet coaching. The main thing is, you need to give as much detail to her as possible so she can personalize the diet and training to fit your needs, and you NEED to really follow her guidance as close as possible. Feel free to tell her about your lifestyle as well. The more she knows you the better she can guide you. I haven’t met Debby in person, and I’ve only been communicating with her through emails and phone, but I’ve learned so much regarding fitness and nutrition that I’ve never had before. I could tell she really knows her science regarding nutrition, why my body reacts a certain way, how certain hormones affect me, and much more! Overall, Debby is a great coach that will help you reach your fitness goal, one step closer everyday. She’s very passionate about fitness and nutrition and knows her stuff inside out. I highly recommend her to coach you, especially if you are in Bay Area.