-
Assumption College (MA)
-
Qualified Private Coach
Passed Coach Course
Dayton M.
Fitness
SILVER
Certified Personal Trainer with several years of experience looking to help you improve your fitness levels. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
-
Adults, Kids, Teenagers
-
Bodybuilding, Conditioning, Cross Training, Olympic Weightlifting, Powerlifting, Weight Loss, Aerobic, HIIT
-
Back Squat, Bench Press, Clean and Jerk, Deadlift, Front Squat, Power Clean, Speed/ Agility, Trx, Upper Body Strength, Balance, Core Conditioning, Flexibility, Lower body strength, Medicine Ball Workouts
Credentials
-
Assumption College (MA)
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Bodybuilding, Conditioning, Cross Training, Olympic Weightlifting, Powerlifting, Weight Loss, Aerobic, HIIT
-
Back Squat, Bench Press, Clean and Jerk, Deadlift, Front Squat, Power Clean, Speed/ Agility, Trx, Upper Body Strength, Balance, Core Conditioning, Flexibility, Lower body strength, Medicine Ball Workouts
More About Coach Dayton
I have been a personal trainer for the past 2 years training at Boston Sports Club, Olympic Fitness, Healthtrax Fitness and Wellness, and independently. I specialize in strength, fat loss, and mobility. My certifications include a CPT from the NSCA, LROME, UXF, TRX, and AED & CPR.
I was a varsity athlete in lacrosse and football in high school, earning captain both my senior years in each sport. In football for high school I won 3 state championships, and 2 all-state honors. In college I excelled in football for 4 years and went on to play professional football in Ireland for a season. I am proficient in weightlifting, fat loss routines, and core strengthening.
Sessions will usually include a full body warm up followed by strength workouts involving free weights,body weight, and functional training. Functional training will include bands, ropes, TRX bands; all helping to improve strenght, core and flexibility! Depending on your specific goals the session may be more weight intensive or circuit intensive.
Action Photos
Dayton M. has not uploaded any photos yet
Client Reviews
Lisa Bilodeau (Testimonial)
Dayton is a wonderful trainer! He was able to listen to what I wanted to get out of personal training and execute it! he always incorporated new exercise techniques so that I was excited to come for my next session!! Great trainer!
Lisa Rattner (Testimonial)
Dayton is a great trainer. He's flexible with scheduling and always switches the workouts up to keep things interesting. I highly recommend Dayton as a trainer.
Adrienne Scott- Client (Testimonial)
Dayton, from Force Fitness personally invests his time and effort into helping you achieve your fitness goal, whatever it may be. He was awesome and although we weren't able to meet in person for workouts he would still reply back to any email or call right away! The informative videos he would send me for extra guidance was even better! He would always check in and kept me motivated! I couldn't recommend anyone better to help you achieve your fitness goal more than Dayton at Force Fitness! I personally lost over 20lbs working with Force Fitness and I not only gained more self confidence walking in a gym but Ive gained far more knowledge about what Im actually working towards as my fitness goal to loose weight and gain more muscle than any other personal trainers I've worked with.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach