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David C., Davenport, FL Fitness Coach

David C.

BRONZE

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I am always interested and enthusiastic when I have the pleasure of working with people. Working with people using coachup.com fits my experience and qualifications perfectly. View all coaching experience

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Fast Response Rate:
The percentage of time David C. responded to client inquiries within 48 hours in the last 3 months.
0%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach David. 50 minute session length

Session Length: 50 minutes

$30 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach David. 50 minute session length

Session Length: 50 minutes

$87 3 sessions ($29/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach David. 50 minute session length

Session Length: 50 minutes

$135 5 sessions ($27/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach David. 50 minute session length

Session Length: 50 minutes

$260 10 sessions ($26/ea) + one-time fee

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Online
Online Training for up to 111 athletes

Written and video Personal Training with Extra tips if needed

Session Length: 30 minutes

$200 4 sessions ($50/ea) + one-time fee

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Online Fat Loss
Online Training for a single athlete

Written, Talk, Video Help that will get you losing Fat Fast.

Session Length: 20 minutes

$20 1 session + one-time fee

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  • Frostburg State University (MD)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Obstacle Training, Tabata Training, Weight Loss, Spinning, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Frostburg State University (MD)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Obstacle Training, Tabata Training, Weight Loss, Spinning, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach David

Albert Lea Family YMCA Program Director
2021 West Main Street Albert Lea MN 56007 April 2015-August 2018
 Fitness Director: Staffing, Scheduling, marketing of the group fitness program and personal training programs. help with special programs. Order and maintain equipment, training staff, teach group fitness classes, personal train individuals and groups
 Aquatics Director (lifeguarding, staffing, training staff, swim lessons, order and maintain equipment, training staff, teach swim lessons, teach lifeguarding classes
 Youth Sports Director-staffing, scheduling, training staff, Order and maintain equipment, coach kids, running programs
 Updated internal and external calendars, coordinated staff

Qualifying Credentials & Expertise
 Certified Personal Trainer-ACE
 Certified Fitness Nutritionist-ACE
 Certified Personal Trainer-NSCA
 Certified Strength & Conditioning Specialists-NSCA
 Registered Strength & Conditioning Coach -NSCA
 Level 1 Sports Performance Coach-USAW
 USA Track & Field Level 1 Coach-USATF
 Certified Corrective Exercise Specialist-NASM
 Certified Speed & Explosion Specialist-NASE
 Certified Sports Nutrition Specialist-IFPA
 Certified First Aid, CPR & AED-ARC
 Certified Lifeguard-ARC
 Certified Lifeguard Instructor-ARC
 Safety for Swim Coaches
 Certified Pool Operator-NSPF
 Certified Group Fitness Instructor -YMCA
 Live Strong for Cancer Survivors Instructor Certified-YMCA
 Swim Lessons Instructor v6 Certification-YMCA
 Spenser Pilates-NESTA
 Certified Interscholastic Coach Level 2-NFSH
 Certified Accredited Interscholastic Coach-NFSH
 Strength Training for Fat loss
 Certified CRP-AHA
 2 million dollars of liability insurance
 3 licenses with the state of MN to work with people as a fitness professional

Body Weight WWS BW N/A
Body Weight Leg Swings BW 10 ea
Treadmill Step up BW 4 minutes
Jump Stretch Band Seated Toe Raise JSB 25 each
Body Weight Bent Over Straight Leg Raise Alternating BW 15 each
Machine Standing Hamstring Curl N/A N/A
Cable Hip Straight Leg Kick 20 15 each
Cable Hip High Knee 20 15 each
Cable Hips Adduction 10 15 each
Cable Hip abduction 10 15 each
Cable Hip Straight Leg Kick Back 10 15 each
Cable Straight Arm Lateral Pull Down 20 12 each
Cable Diagonal Wood Chop 20 12 each
Cable Single Arm Row 30 12 each
Bench Dumbbellx2 Lying Chest Fly 5 15
Bench Dumbbellx2 Pull Over Tricep Extention 5 15
Dumbbell Single Arm Bench Row 20 5 each
Dumbbell Bent Over Tricep kick 10 25
Dumbbell Bicep Curl Wall Sit 10 20
Dumbbell Power to the People 5 12 each
Dumbbell Bent Over Reverse Fly 5 15
Barbell Back Squat 95 25
Barbell Lunge Altrernating 95 5 each
Barbell Good morning 65 15
Barbell RDL 65 25
Barbell Hip Lift 135 50
Dumbbell Single Arm Incline Bench Press 10 10 each
Cable Pull Thru 150 25
Cable Single Leg Deadlift xxx xxx
Decline Macine Sit up 10 25
Bench Leg Lifts BW 25
Chaptian Chair Leg Raise BW 25
Cable Payloff Press 20 2
TRX Single Leg Squat BW 5 each
TRX ROW BW 10
TRX Rollout BW 10
TRX Bicep Curl BW 2
TRX Tricep Extention BW 10
Machine Lat pull Down 60 10
Plate Press and Hold 5 seconds 10 5

Action Photos

Client Reviews

I'm a softball player at Waldorf College and I had the privilege of working with Coach David last year. I came to him in the fall, trying to work through a hip flexor injury and build strength specific to my sport [pitching]. Though Coach David was not working with the softball team, he took the time to make a personalized workout for me, including sport-specific lifts/exercises, and strengthening stretches for my hip. On top of that, he built one-on-one time with me into his busy schedule, making sure that I was doing all the lifts correctly and helping me to improve with each session. He also kept in touch with me when I was on the road traveling for games, checking in on my hip and my confidence. He is an excellent coach, one to takes time to work individually with athletes and who genuinely cares about their well being. I honestly would not have had half of the success I had last season without him
I have been athletic my whole life, I ran track in high school, College, and professionally for two years and David has always offered an extremely awesome, tailoring, specific, and individual work out for whatever the needs maybe. He listens to his clients and working with them in their schedules to deliver maximum results. He communicates extremely well in instructions very well. He goes above and beyond in every session and is almost always working on something in your absence. He is extremely reasonable in his expectations and growth of clients in athletes. I would recommend David to anyone on any level for any health goals. He is the most knowledgeable and personal trainer that I know, and take the time to make sure that his clients know exactly why they're doing what they're doing to receive the most benefit.
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