Dante L.

I’m a USA Boxing-certified coach with years of experience training athletes from beginners to national-level competitors. My background in both traditional martial arts and the IT industry allows me to simplify complex techniques and teach them in a clear, easy-to-understand way. I specialize in coaching white-collar professionals, teens, and adult beginners, focusing on real boxing skills in a safe, supportive environment. My training system combines boxing fundamentals with smart conditioning, martial arts breathing, tai chi exercises, and philosophical mindset work, making the sport more accessible and transformative. With certifications in boxing-specific nutrition, I take a holistic approach to helping clients build strength, confidence, and lasting results.

1st Place Winner at the U.S. Open Martial Arts Championship
Competitor in multiple international martial arts events overseas
Background in traditional martial arts, now fully integrated into a modern boxing approach
Experience as both a coach and a competitor, giving me a well-rounded perspective in training and strategy

Each session begins with light stretching and a quick check-in to assess how you're feeling physically and mentally. While warming up, we’ll talk briefly about your day and set a clear intention for the workout.

We then move into drills focused on boxing fundamentals such as footwork, stance, defense, and technique, paired with mental imagery to enhance focus and build muscle memory. Mitt work focuses on refining timing, rhythm, and practical application with real-time feedback. To wrap up, we include functional conditioning for strength and endurance, ending with deep breathing exercises to reduce stress and leave you feeling clear and refreshed. Each session blends physical training with mental focus to help you build real skill and confidence.