Danielle P.

Weight Loss Coach, Physical Trainer & Nutritionist for 8 years, 1-on-1 private training

Has worked as Nutritionist for Homeopathic Doctor.

Weight Loss Coach & Physical Trainer:

Whether you want to lose the last ten pounds or a lot, I can be of service to you.
Carrying excess weight around your midsection can lead to heart attack, stroke and diabetes. Also as we age our metabolisms slow down and we start seeing excess fat collecting in unwanted areas. In addition, our sleep is restless, causing extra stress and enhancing "cortisol," the hormone that sparks fat to collect around our midsection.

Our plan of attack is to speed up the metabolism at any age, using only natural herbs, foods, exercises, and supplements to ignite our metabolisms. Also, using free weights we burn more calories and build lean muscle mass, which causes our bodies to burn calories, even while we rest. Weight loss will be permanent because our body's burning mechanism, a restored healthy metabolism, will be boosted and stay that way.

Nutrition:

Food can heal. Completely analyzing your current health and daily diet. We develop a nutritional eating plan specific to your needs. Provide suggestion of Foods and Supplements that will help you lose weight and add energy into your life, such as Protein Shakes and good healthy nutritious food. This service also includes daily text messages to monitor your success and motivation. Healthy nutrition involves protein, carbohydrates, vegetables, fruits, fats, and sugar. We won't cut out the "yummies", instead we will implement them into a holistic eating plan fit just for you. Eating the right foods and adding supplements can remove discomfort from body, change moods, alleviate pain, remove mucus and heal certain skin conditions. You will eat in a way that promotes health in your body.

Who Am I:

Currently, I am a Nutritional Therapist & Office Manager with a Homeopathic Doctor, Adrienne Grant, D.O.. I am also a certified and licensed Life Coach. I graduated in May 2009 with my Master's of Divinity after completing my B.A. in Political Science & a minor in Sociology at the University of Southern California, 2006.

After years of suffering with chronic acne, anemia and weight fluctuations in my three years at Seminary school, God allowed me to come to peace in my body, finding a workable regimen for myself and for others. Using nothing but natural products and whole foods one can come to wholeness & health. I now have the experience and success to help others get to the next level.

Weight Loss Coaching:

- Stretching & Yoga - 10 mins
- Interval Training - 30 mins
- Weight Training - 20 mins

Nutrition (30 mins):

- Meal Planning
- Vitamin & Supplement Suggestion
- Weigh in & Discussion