Cy Z.

Train With Experience. Develop With Purpose. Perform With Confidence.

Elite performance doesn't happen by accident—it is built through proper training, proven methods, and consistent development.

Throughout my athletic career, I had the opportunity to train alongside some of the most accomplished names in sports. Those experiences not only helped me achieve my own athletic success, but more importantly, provided me with the knowledge and insight to help young athletes maximize their God-given abilities and reach their full potential.

Athletes and coaches I have trained alongside or learned from include NFL legends such as Jerry Rice, Tom Brady, and Aaron Rodgers, Olympic Gold Medalists Justin Gatlin (100-meter sprint) and Kenny Harrison (triple jump), as well as nationally recognized Strength & Conditioning Coach Sean Manuel, among others.

My experience extends beyond personal athletic development. I have worked with athletes ranging from youth competitors to collegiate athletes and professional football players. In addition, I have served as Director of Sports Performance for several local high school athletic programs, helping develop athletes on teams that earned back-to-back State Bowl appearances and contributed to a State Championship at Del Oro High School.

My speed and agility training programs are designed to improve explosiveness, acceleration, change of direction, body control, confidence, and sport-specific athletic performance. Whether your child is looking to gain an edge in football, soccer, basketball, baseball, softball, volleyball, track and field, or another sport, my goal is to help them develop the physical tools and mental confidence needed to stand out and compete at their highest level.

When athletes train with purpose, great things happen. Let's help your athlete unlock their potential.

I have spent time as a D1 athlete in football and track-and-field at Temple University and at The University of Kansas. Several layovers and or free agent camps one of my last was here more local with the Oakland Raiders.

Personal best performance numbers: 4.42 40 yard dash, 29 reps with 225lbs, pro agility 4.01, vertical jump 34.5 inches as a 255lb RB/FB.

Athletes typically come to train with me for the following reasons:
1) Speed & agility improvements for a combine, camp or showcase
2) Off season training to come back more athletic the following season
3) In season maintenance progressions to not lose what they have built in the off season