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Cortney W., New Paltz, NY Fitness Coach

Cortney W.

Fitness

SILVER
4 reviews

I'm a coach and Exercise Physiologist with an MA from Adelphi University. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Walkway Over the Hudson State Historic Park, 87 Haviland Road, Highland, NY
  2. Water Street, New Paltz, NY
  3. Tony Williams Town Park, Highland, NY

Coach is willing to travel up to 10 miles

  • Adelphi University (NY)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, Core Conditioning

Credentials

  • Adelphi University (NY)

  • 9 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, Core Conditioning

More About Coach Cortney

I have a masters degree in Exercise Physiology and I am ACSM certified as a personal trainer and group fitness instructor. In high school I ran track and cross country and played a little basketball. I coached collegiate women's rowing after being on the team for two years myself and I have worked in various gyms as a personal trainer.

I like to take a whole body approach to fitness and training, whether it be sports specific or for general health. I believe cross training and nutrition play a large part in performance so I like to dedicate time to learning how to train smarter in every way. I like to leave each training session with my client feeling well worked and inspired to improve on at least one new aspect of training for the next week.

For my personal fitness I love to put my daughter in her stroller and take a nice scenic run, but I also love cycling, hiking and miss my days of rowing.

I ran track and cross country all the ought high school but it wasn't until college that I found my sport, crew! I loved rowing but I'm taking a break while I have a young family, the mornings are too early!

Each session is individualized to the client, what their goals are and how they feel that day.

A typical session with start with. Warm up, to loosen the body and enhance blood flow, move on to the exercises with stretching as needed throughout the session, and follow up with a cool down and a chat about how the session felt. From there I will plan the next session.

Action Photos

Client Reviews

Thanks to consistently working out with Cortney my doctor says my danger of becoming a Type II Diabetic is actually REVERSING!!! And If I keep it up I with he I will NOT have to go on any diabetes medication!
efficient and quick! Cortney is great! I have worked out with her twice now and I swear, she can have you do what appears to be the simplest movements with enough reps that everything burns! I am a mom of three and she packs so much into one hour that I feel good about my time spent. Thanks Cortney. You are great.
Great Instructor! Cortney is great! Really personalized the workout to adapt needs/skills of the class. She's fun to work with and really pushes to get the most out of the session.
Cortney was friendly and upbeat. She listens to her clients and is receptive to any comments and feedback.
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