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5 years
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Qualified Private Coach
Passed Coach Course
Connor G.
Fitness
SILVER
My Goal for every training session is to make this the best hour of your day. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Teenagers
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Weight Loss, Tabata Training, Spinning, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Weight Loss, Tabata Training, Spinning, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Connor
I have been personal training people for 5 years. I have Personal trained a variety of fitness levels and fitness goals. I graduated Merrimack College with an Exercise Science degree. Also have my Crossfit level 1 cert, and have been coaching Crossfit style classes for 5 years as well.
I was the captain of my rugby team, and received a scholarship to play on a rugby tour in Ireland. I have also competed in the Crossfit open.
A typical session always starts with a warm up to get the body warm and the blood flowing. Than i always put my clients in certain stretches for the specific workouts they have to complete. Than have them go through some strength exercise, and i always end with a cardio workout and a core/cool down.
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Client Reviews
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