Cj S.

I have been working as a sports coach for 4 years. I have coached and assisted with the North Penn Dragons lacrosse township team. Where I worked with kids ranging from 3rd graders to 8th graders. I also have worked as a camp counselor and lacrosse and basketball Coach with Matt Paul Sports camp. At this camp, I worked with kids ranging 2nd graders to 9th graders. I was a volunteer Coach at the North Penn High school Lacrosse clinics coaching kids from 4th grade to 11th grade. Most recently, I worked as a camp counselor, Coach, and Shooter at Brian Dougherty's Net Nation, Coaching shooters and goalies from the ages of 5th grade to 12th grade.

I am a four-year varsity lacrosse and basketball starter at Springside Chestnut Hill Academy (SCH Academy), As well as captain of the SCH basketball team as a Junior. I am a Bryant University lacrosse commit for the class of 2018. 110 plus points as an offensive midfielder at SCH Academy. I have played club lacrosse for Big 4 Tripple H, LB3, and C2C lacrosse. I was elected to the LB3 National team 3x as well as being elected to the all-star and all tournament team at Inside Lacrosse tournament. Inside Lacrosse said "Some players just rate as dynamic. That fits Sweitzer perfectly. Whenever the ball was in his stick, something was happening. He scored a hat trick on the day carrying a lot of his team's offense"- G.S.

*Drills will be dependant on the clients level of play*
Each level is a continuation of the previous, with specificity, difficulty, and training being coming more and more advanced.
Also, each session will begin and end with a dynamic and static stretch as stretching can easily improve a players flexibility, agility, and speed. Lastly, for advanced and intermediate players will have the option to end our sessions with a short speed and conditioning segment.

Beginner Level- This level will focus on basic level lacrosse fundamentals and lacrosse IQ. Drills will entail basic passing and catching form and footwork, Shot fundamentals and foot work, both on the run and set shots, ground ball drills, and dodging drills with speed and agility work mixed in throughout each drill. All drills will include explanations and examples.

Intermediate/ Advanced Level - This level will focus on the continuing growth of fundamental skills and Lacrosse IQ through more specific and thorough Drills. The drills will expand on Shot form and technique both strong and off hand, Passing and catching with both hands, ground ball drills and dodging drills where I will play mock defense to create realistic game situations. All drills will include explanations and examples as well as footwork and lacrosse IQ. These drills will be more specific such as exploring topics such as shot placement, shot type, passing variations, game time situations and ultimately how to beat the goalie to score (reading a goalie). All things essential to allowing players to thrive at the next level!