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Cierra D., Lutz, FL Speed & Agility Coach

Cierra D.

Speed & Agility

SILVER

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I am a former D1 track & field athlete from UNC-Chapel hill, who focuses to improve in speed, agility and strength in athletes ages ranging from 8-18+. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Tampa, FL
  2. Land O' Lakes, FL
  3. Lutz, FL

Coach is willing to travel up to 10 miles

  • University of North Carolina--Chapel Hill (NC)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • University of North Carolina--Chapel Hill (NC)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Cierra

I have worked with athletes of all sports focusing to improve their speed, strength and agility. I have worked at Parisi Speed School and now have my own business. I typical work with middle school and high school aged athletes, but have worked with athletes ages ranging from 8-20yrs. I am a certified personal trainer and have my Bachelor's degree in Exercise & Sports Science.

I competed at the University of North Carolina at Chapel Hill as a track athlete specializing in the 400m. Some of my accomplishments include: NCAA East Preliminary Qualifier (400m), 2nd Team All -ACC Indoor &Outdoor (400m), 3rd Fastest Time in UNC History (400m).

A typical session with me starts with a warm-up, followed by plyos, both specific to the day's plan (linear speed, COD, etc). Next, we go to drills to help with mechanic and technique, followed by putting those drills into action with reactive drills or some sort of game to challenge the athlete and imitate game-like speed and situations.

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Client Reviews

Cierra was awesome. Happy to have coaching my 11 year old.

Coach Cierra was terrific with my daughter. My daughter learned a lot in her first session, said she was excited to continue working with Cierra and had fun! We've signed up for several more sessions.

She has been a great help in improving my 9 y.o. son's strength and running form. She has done a great job in picking drills that are fun and keep him engaged. I would definitely recommend her to anyone in need of a great speed and agility coach

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