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University of North Carolina--Chapel Hill (NC)
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3 years
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Qualified Private Coach
Passed Coach Course
Cierra D.
Speed & Agility
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I am a former D1 track & field athlete from UNC-Chapel hill, who focuses to improve in speed, agility and strength in athletes ages ranging from 8-18+. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Cierra. 60 minute session length
Session Length: 1 hour
$65 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Focus is speed and/or agility or resistance training for the entire session, 60 minute sessions offer both
Session Length: 30 minutes
$200 5 sessions ($40/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Cierra. 60 minute session length
Session Length: 1 hour
$700 10 sessions ($70/ea) + applicable fees
In-Person Training
for up to 2 athletes
A trial group session with Coach Cierra. 60 minute session length, 2 athletes (price per athlete)
Session Length: 1 hour
$48 1 session + applicable fees
In-Person Training
for up to 2 athletes
10 session package with Coach Cierra. 60 minute session length, 2 athletes
Session Length: 1 hour
$420 10 sessions ($42/ea) + applicable fees
In-Person Training
for up to 8 athletes
Small group sessions, 3-8 athletes
Session Length: 1 hour
$325 10 sessions ($33/ea) + applicable fees
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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University of North Carolina--Chapel Hill (NC)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Cierra
I have worked with athletes of all sports focusing to improve their speed, strength and agility. I have worked at Parisi Speed School and now have my own business. I typical work with middle school and high school aged athletes, but have worked with athletes ages ranging from 8-20yrs. I am a certified personal trainer and have my Bachelor's degree in Exercise & Sports Science.
I competed at the University of North Carolina at Chapel Hill as a track athlete specializing in the 400m. Some of my accomplishments include: NCAA East Preliminary Qualifier (400m), 2nd Team All -ACC Indoor &Outdoor (400m), 3rd Fastest Time in UNC History (400m).
A typical session with me starts with a warm-up, followed by plyos, both specific to the day's plan (linear speed, COD, etc). Next, we go to drills to help with mechanic and technique, followed by putting those drills into action with reactive drills or some sort of game to challenge the athlete and imitate game-like speed and situations.
Action Photos
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Client Reviews
Nelson (CoachUp client)
Cierra was awesome. Happy to have coaching my 11 year old.
Renee (CoachUp client)
Coach Cierra was terrific with my daughter. My daughter learned a lot in her first session, said she was excited to continue working with Cierra and had fun! We've signed up for several more sessions.
Scott (CoachUp client)
She has been a great help in improving my 9 y.o. son's strength and running form. She has done a great job in picking drills that are fun and keep him engaged. I would definitely recommend her to anyone in need of a great speed and agility coach
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