Christopher S.

I am very hands-on while also being very accessible and understanding. I am tough when needed but also very relatable. I want you to be the best version of yourself and as well-rounded as possible. I have been a swim team coach and a cycling coach for all age groups, starting from 5 years old.

I was a Cat 1 cyclist, multi-time NJ State Champ road cyclist and triathlete. I became a Cat 1 level cyclist on the Velodrome/track at the age of 16 and was training and racing with professional cyclists from all over the world. I was working with an Olympic coach and was a multi-sport athlete in high school at the same time.

I am a cyclist so a lot of my focus is in that realm, but I like to stagger my workouts so you build up to peak performance prior to race day, without getting burnt out. I am very much focused on developing a wholistic approach to your training, including psychology, physiology and nutrition.