Christopher P.

I’ve been boxing coach for over six years, working with clients ranging from youth beginners to competitive amateurs and busy professionals who train for skill, discipline, and fitness. My coaching style combines technical boxing development with functional conditioning — helping clients build real fight mechanics while improving confidence, focus, and physical health.

I started my coaching career at Keystone Boxing Gym in Bristol, Pennsylvania, where I served as both a trainer and assistant manager. That experience gave me hands-on exposure to developing fighters at different stages — from kids learning fundamentals to adults refining ring IQ and adding on to their skill set.

Today, I’m the founder and head coach of Flow State Method LLC, a private mobile training service based in Somerset County, NJ. I specialize in one-on-one and small group training, bringing a structured, detailed coaching system directly to clients’ homes or private spaces. My current client base includes adults, teens (13+), and working professionals who want to train like fighters while balancing real-world schedules.

While I didn’t pursue a long amateur or professional boxing career, my strength has always been in analyzing, teaching, and developing boxers — not just fighting myself. My focus has been on mastering the craft from the coaching side: studying mechanics, timing, and training systems that help others perform at a high level.

Over the years, I’ve trained alongside and learned from experienced boxers and coaches, applying that knowledge and studying to build a detailed, structured coaching method that translates complex boxing concepts into clear, teachable steps for my clients.

At Keystone Boxing Gym in Bristol, Pennsylvania, I served as both a trainer and assistant manager, where I helped boxers refine their technique, improve conditioning, and prepare for competition. Today, as the founder of Flow State Method LLC, I bring that same technical coaching approach to a wider audience — helping busy professionals, teens, and fitness enthusiasts develop real boxing skills, discipline, and confidence.

My biggest “accomplishment” is the success of the people I train. I’ve helped clients go from being bullied, and never throwing a punch to moving, punching, and defending with real boxing mechanics — and seeing that growth is what drives me every day.

Each session is structured around skill development, footwork, and conditioning, based on the clients goals. My coaching style blends boxing fundamentals, conditioning, with heavy repitition so clients not only improve technique but also move, breathe, and think like real fighters. They will not only be technically sound, but also know why they are doing what they are doing.