Christopher L.

Christopher has over 10 years experience training high school athletes and the general client. He was the #1 personal trainer at Equinox Fitness in West Hollywood/Beverly Hills from 2008-2012. Christopher works with age groups from 16-60 years of age. He is nationally certified by NASM, NFPT, EFTI, Precision Nutrition and has degrees in Kinesiology and holds a graduate credential from the prestigious Cornell University in Nutrition.

Christopher played manny sports growing up but did particularly well in football and track/field in Florida. He played 2 years of college football and began to pursue a career in helping other athletes achieve their goals via coaching and training.

Sessions consist of proper warm ups and cool downs to prevent injuries during training and promote recovery. The training portion of sessions with Christopher are designed individually to help athletes/clients reach their limits and enable them to perform at a higher level than they had been prior to training. Mental toughness development, guidance and nutrition are all added to increase the breadth of the athletes program.