Chris J.

Blue Wave U17 Travel Baseball Team Head Coach
- Team compiled of High school athletes from the Orange County CA area

Los Osos High School (Rancho Cucamonga CA) Pitching coach
- Served as pitching coach for 2 years
- Also ran winter baseball program for team, preparing them for the spring season

Over 15 years experience in private hitting and pitching instruction

I work with any age group. From Little League to Pony League High School to U18 Travel ball teams

3 year MLB career (Seattle Mariners '09, Pittsburgh Pirates '10, Baltimore Orioles '11)
12 year Professional baseball career 2003-2014 (Mariners, Pirates, Orioles, D-Backs, Blue Jays, Brewers, Indians)
Attended and played at the University of Oklahoma (2001-2003)
Participated in 4 season of winterball in Colombia (Tigres de Cartagena and Venezuela (Cardenales de Lara)

Typical session includes evaluation of current athlete. After evaluation of athlete a plan of attack is put in motion to get peak performance out of athlete. Strengthen weak areas and fine tune and hone strong areas. The mental side of pitching will also be discussed as this is just as important as the physical side of pitching. Exercises for the throwing elbow, forearm and shoulder will also be discussed to keep body strong to help with fatigue and injury.