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Qualified Private Coach
Passed Coach Course
Chris E.
Fitness
SILVER
I’m here to guid you through YOUR fitness journey properly and safely by placing all the right tools right in front of you. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Cross Training, CrossFit, Nutrition, Tabata Training, Powerlifting, Conditioning, Weight Loss, Olympic Weightlifting
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Clean and Jerk, Explosiveness, Rehabilitation, Lower body strength, Power Clean, Front Squat, Speed/ Agility, Upper Body Strength, Snatch, Deadlift, Balance, Bench Press, Back Squat
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cross Training, CrossFit, Nutrition, Tabata Training, Powerlifting, Conditioning, Weight Loss, Olympic Weightlifting
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Clean and Jerk, Explosiveness, Rehabilitation, Lower body strength, Power Clean, Front Squat, Speed/ Agility, Upper Body Strength, Snatch, Deadlift, Balance, Bench Press, Back Squat
More About Coach Chris
Collegiate Strength and Conditioning 3 Years, Coached College football 3 Years coaching wide receivers and Running backs, was an offense coordinator. Been coaching Crossfit for 4 Years, and personal training for 4 years.
I work with all ages, most of my coaching back ground comes with ages 17 and Up
Played collegiate football at East Central university in Ada Oklahoma, held the single game touchdown record for 4 Years. I now compete in Crossfit at Koda Crossfit.
I will normally put you through 10min warm up. The focus I emphasize is moving correctly to improve a healthy life. Technique is my main focus. Weight will come with time by moving correctly. Depending on what goals my clients are wanting I will help achieve them by constantly varied work outs. Each session will normally be a 45min session.
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