Charlie S.

I train my college teammates all the time, focusing on basketball skill development, strength training, and conditioning. While I don’t have formal coaching experience at a professional level, I’ve worked closely with teammates to improve their footwork, shooting mechanics, agility, and overall athleticism. I primarily train college-age athletes but also have experience working with younger players looking to develop their game.

As for certifications, I stay up-to-date with training methodologies from top industry experts like PJF Performance, ATG (Knees Over Toes), and strength coaches specializing in basketball. My approach combines evidence-based training with on-court application to maximize performance.

I led my team in points, led the state in scoring and three-point percentage, and was ranked the top JUCO player. Competing at the collegiate level, I consistently performed at a high level, proving my ability to score efficiently and make an impact on the game. My success on the court came from relentless training, studying the game, and refining my skills to stay ahead of the competition.

A typical session with me is structured to maximize both skill development and physical performance, focusing on strength training, shooting, and ball handling. Here’s how I break it down:

1. Warm-Up & Mobility (10-15 min)
• Dynamic stretches, mobility drills, and activation exercises
• Focus on hip, ankle, and shoulder mobility for better movement efficiency
• Light plyometrics or agility work to prime explosiveness

2. Strength & Power Training (30-40 min)
• Lower Body Power (squats, deadlifts, Bulgarian split squats) for vertical jump and explosiveness
• Upper Body Strength (pull-ups, rows, bench press) to improve overall durability
• Core & Stability Work (planks, rotational med ball throws) for balance and control
• Injury Prevention (knee, ankle, and hip stabilization drills) to keep players on the court

3. Shooting Development (30-40 min)
• Form shooting to reinforce proper mechanics
• Catch-and-shoot reps at game speed from various spots
• Off-the-dribble shooting (pull-ups, step-backs, side-steps)
• Shooting under fatigue (simulating real game conditions)
• Free throw routine (mental focus + consistency)

4. Ball Handling & On-Court Skills (30 min)
• Stationary & dynamic dribbling (cones, two-ball drills, reaction drills)
• Change of pace and direction (hesitations, crossovers, in-and-out moves)
• Finishing at the rim (floaters, euro steps, finishing through contact)
• Game-specific moves based on the player’s position and skillset

5. Conditioning & Cool Down (10-15 min)
• Sprint work or basketball-specific conditioning (full-court drills, defensive slides)
• Static stretching and breathing techniques for recovery

Every session is customized based on the athlete’s strengths, weaknesses, and in-season or off-season needs. My goal is to build a complete player—strong, skilled, and game-ready.