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Charles L., Kissimmee, FL Fitness Coach

Charles L.

Fitness

SILVER
1 review

i Been a Certified Personal Trainer since 2007 in Pre-Post Rehabilitation, TRX Training, Strength Training, and HIIT Bootcamp classes View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Kissimmee, FL

My training location only

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Charles

I'm Charles, a highly sought after Certified Personal Trainer In NYC who's been in the fitness industry since 2007. I've worked for several health club chains including Equinox, Eastern Athletic and Complete Body & Spa. My training program is thorough and involves all the essential components to getting you into the best shape possible: Cardio routine, Strength training, and Flexibility training.

I have a 100% success rate with clients who complete my fitness program. Every session with me is always going to be fun and effective. I offer a customized exercise program based on your specific goals and needs. RESULTS GUARANTEED! In addition, I can conduct a popular boot camp class that will have you burning 700-1000 calories per class. (Large Groups or Semi-Private)

Certifications: Pre-Post Rehabilitation, TRX Training, Strength Training, Boxing Instruction, Kettle Bell Training

I played basketball since the age of 4 years old, I played all level from recreational to high school. I also been bowling since the age of 14 years old. I won about 7 tournament from New York City to Florida.

I am responsible for guiding you through a safe and effective workout plan while providing you with encouragement and support. I Typically expect to engage in discussion and undergo various assessments at your first training session

Action Photos

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Client Reviews

lThe hardest part of exercise for me, personally: motivation. I now have it! I am going to write this review based on all five 5-star ratings I am giving Charles. Punctuality: I am a stickler to the rule of "five minutes early is ten minutes late." Charles and I have an unspoken competition of who arrives to the studio first (spoiler - he wins every day). Reliability: In a world of hectic lives and unexpected scheduling changes, Charles is communicative and easily adaptable. Knowledgeable: I'm very inquisitive. I point to things and ask "what's that?" and I ask "why?" to every new thing we try. He has a method and a common-sense reason for what we do. Professional: Charles operates his own fitness business, and he treats it that way. He's personable and knows his industry. While looking for a trainer, one thing I was concerned about is hiring somebody who doesn't take this seriously. That hasn't been an issue even for a moment! Created Effective Training Program: I came to Charles in need of a LOT of improvement. Essentially, building a foundation AND working from there. He took the time to figure out where exactly I am, then worked with me to determine my goals and the milestones I'll reach along the way. As things have progressed, a more dynamic training program has developed. All in all, I HIGHLY recommend Charles as your training. Contact him and give it a shot. I look forward to every session, and I can't imagine picking someone else.
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