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Bruce M., Fredericksburg, VA Fitness Coach

Bruce M.

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EXOS Certified Performance Specialist with the experience and dedication to training athletes in technique and form training to empower them to fulfill and exceed their goals. View all coaching experience

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Fast Response Rate:
The percentage of time Bruce M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Light Package
In-Person Training for a single athlete

3 session package with Coach Bruce. 60 minute session length

Session Length: 1 hour

$150 3 sessions ($50/ea) + one-time fee

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Trial Package
In-Person Training for a single athlete

1 session package with Coach Bruce. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Bruce. 60 minute session length

Session Length: 1 hour

$450 10 sessions ($45/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Bruce. 60 minute session length

Session Length: 1 hour

$240 5 sessions ($48/ea) + one-time fee

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  • 30 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance

Credentials

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance

More About Coach Bruce

I am an EXOS certified Performance Specialist, ISSA Certified Fitness Trainer and NESTA certified SAQ Trainer. I also teach Pose Method Running Technique.

I was a High School Athlete in Basketball and Tennis. I played inter mural football and basketball in college. I served as a Army Ranger and love fitness training.

Pose Method Warm up - strength, agility or speed session with running skills work.I incorporate EXOS Performance Training System components into each session.

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Client Reviews

First session with my son went great. He was comfortable with Bruce and into the workout. Bruce also offered tips for healthy eating and rest.
We will continue training.

Update. My son worked with Coach Bruce continuously for three months and has improved in strength, speed, and agility. He enjoyed every session no matter how tiresome it was. Coach Bruce did an excellent job and I would definitely recommend him!

Coach Bruce knows what he is doing; he was already on the go! After only 30 minutes of training with my daughter I couldn't believe they still had 30 more minutes! He went from technic to technic. He spotted the areas she needed to work on. I would definitely recommend him to anyone.

(no details provided)

Excellent coach, very friendly.

Coach Bruce has been great! I'm currently training for an intense physical fitness test and needed someone to assist me in increasing speed, endurance and strength. With Coach Bruce's help, I have increased all three. His workouts are progressive, thorough and fun. The sessions fly by! I highly recommend him for anyone training for a race, soccer, or trying to improve their level of physical fitness.

Coach Bruce is wonderful! This is someone who sincerely loves the sport and genuinely takes interest in seeing my daughter improve her skills. We've really enjoyed working with him.

Coach Bruce was great! He really has the full view of proper training. Technical skills, speed & agility, IQ and vision, etc.

Great trainer and works very well with kids. My daughter loves him and enjoys soccer even more since training with him...

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