Brittany W.

I am a Certified Personal Trainer and a Certified Women's Fitness Specialist with the National Academy of Sports Medicine. I have been personal training and coaching individuals for the past 2.5 years. I own my own fitness business called Body By Bree fitness and lifestyle coaching. I work with all age groups kids, adults and teenagers. I can help you develop a new firm foundation with the knowledge I will provide you to help you build new health habits, new strength and help you become a healthier you.

I have been a competitive swimmer for 11 years. I played football in highschool and softball as a kid. I was recognized as best female swimmer at our school and most dedicated swimmer at our school.

I help you build a program that will correct any muscle imbalances that you may have before we get into the real heavy hardcore training.
First we focus on balance then strength then speed and force training. It really depends on the person and their needs. We would use outdoors for drill training, indoors for strength and conditioning training.