Brittany L.

This is my 9th year coaching Cheerleading. I've Coached Junior/ Senior age levels in competitive cheerleading. I am USASF Certified from levels 1 through 4. I also have my safety certification. I am CPR and AED Certified. I Co-own Lightning All-stars cheerleading in Lancaster, NY. I Travel to Jam University in Louisville, Kentucky every year to keep up to date on new rules, tumbling classes, stunt clinics, etc. I Have coached High school at the Varsity level for 2 years.

I currently Coach Senior 4.2 Black Diamonds and Cheektowaga Central Varsity

I have been Cheerleading for 13 years. I have experienced it all. Started on Rec, went to Allstars, then did Highschool, college and back to All-stars on Open 6.

-Airlanes Jr. Cheerleading
-Lightning Junior Cheerleading
-West Seneca East Varsity (Captain 2 seasons)
- Grand champions at ECIC every year except for 1/4 yrs
-Buffalo State College Cheerleading
-Lightning All-stars Open 6 Storm.
-Cheersport Grand Champions 2014, American Majestic National Champions 2015

1) Start with a nice stretch
2)leg warm up-lunges/ high knees/ forward rolls/ etc.
3) Bridges to stretch out the back.
4) Move onto progressing through tumbling/stretch to fly/ etc depending on what you want to focus on.
5) last 10 minutes is wind down to finish with stretching and slight conditioning.

*****WHAT CAN I DO FOR YOU ??? *****

*I can work with you on tumbling skills starting at level 1 or all the way up to level 5.
*I can just work on getting you specialty passes with the skills you do have.
*Flexibility
*Jump Technique
*Conditioning and toning.
*Flying classes (I will bring a stunt groups of coaches to work with you)
*Basing/backing clinics
**BRING YOUR OWN STUNT GROUP. I will work on stunts with your stunt group from your school, team, for fun, etc. Beginner, Intermediate, Advanced.
*Cheer Dancing Beginner, Intermediate, Advanced
*Learn how to be a coach (Rec/allstars/highschool)
-I can go over all the rules with you and explain how to max out the score sheets. Second, We can make practice plans. Next, we will review how a practice needs to be ran, how to gain respect, team rules, etc. Coaching 101. I will teach you everything I know.
*Want to try an open 6 team ? We'll get you ready !

********************Anything else you need, let me know and I can direct you to the correct person to assist you.