Brian P.

I’ve spent over 20 years training in boxing and more than a decade coaching athletes at all levels — from complete beginners to competitive fighters and high-performing professionals.

I am a USA Boxing Silver Certified Coach and have trained multiple Golden Gloves champions, along with amateur fighters preparing for competition. In addition to competitive athletes, I work extensively with adults and professionals who want to use boxing as a system for improving conditioning, discipline, and performance under pressure.

My coaching experience includes:

Owner of a boxing gym for 10+ years, developing athletes and structured training programs
Founder of Boxing Change, delivering online boxing training to a growing member base
Corporate boxing trainer for Next Jump (NYC), working with professionals in a high-performance environment
Volunteer coach at Covenant House (NYC), mentoring and training youth through boxing
Coach to professional MMA athlete Chris Birchler, focusing on striking and fight preparation

I’ve worked with a wide range of age groups — from youth athletes to adults — but I specialize in coaching motivated beginners, intermediate athletes, and professionals who want structured, technique-driven training with real progression.

My approach is not “cardio boxing.” It’s built on fundamentals, clean mechanics, and repeatable systems that develop skill, confidence, and composure over time.

I competed as an amateur boxer from ages 13 to 21, building my foundation through consistent training and competition. One of my top accomplishments was finishing as runner-up in the Pennsylvania Golden Gloves State Finals, competing against some of the best amateur talent in the region.

While I didn’t pursue a collegiate or professional boxing career, that decision was intentional. During college, I recognized that my true strength was not just competing — but developing others. That shift led me to open my own boxing gym at 21 years old, where I’ve since trained thousands of athletes, from beginners to competitive fighters.

My experience as an athlete directly shaped my coaching philosophy: discipline, clean fundamentals, and performing under pressure.

That same mindset carried into building Quiet Punch, a doorway-mounted boxing training system that has sold 40,000+ units worldwide. Creating a product used by thousands of athletes globally reinforced my focus on efficient, technique-driven training that delivers real results — whether in a gym or at home.

Every session I run is structured, intentional, and built around real skill development — not just a workout. Clients can expect a balance of technique, conditioning, and controlled repetition, all tailored to their level.

Here’s how a typical session is structured:

1. Warm-Up (5 minutes)
We start by getting the body loose and the mind focused. This includes light movement, stance work, and simple shadowboxing to establish rhythm, balance, and proper positioning.

2. Technique Development (5–10 minutes)
Each session has a clear focus (for example: the jab). I break down mechanics step-by-step — stance, balance, hand position, and movement — while correcting common mistakes in real time.
This is where we build clean, repeatable fundamentals.

3. Structured Rounds (10–20 minutes)
We apply the technique through controlled rounds. For example, in a jab-focused session:

Single jab (control and return)
Double jab (timing and rhythm)
Jab + movement (distance and awareness)
Light freestyle rounds (putting it together)

Everything is done with purpose — not rushed, not sloppy. The goal is precision before speed.

4. Strength & Conditioning (5–10 minutes)
We finish with simple, effective movements (squats, push-ups, planks, lunges) that directly support boxing performance — balance, core stability, and endurance.

What I Focus On
Clean mechanics and proper form
Balance and body control
Fast, efficient punch return
Footwork and positioning
Building confidence through repetition
What Makes My Sessions Different

I don’t run “cardio boxing.”
Every session is built around progression and mastery.

You’ll know:

What you’re working on
Why you’re working on it
And how you’re improving week over week

By the end of a session, clients feel not just tired — but sharper, more in control, and more confident in their ability.