Brian D.

Exercise physiology degree UMASS Lowell 1997 graduate, National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (CPT), 17+ years full time personal training experience, fully self-employed since 2001.

I've worked with clients of perhaps literally every age from 13-79. Business professionals, high school athletes, recreational golfers, skiers, martial artists, and more. Majority of clients between the ages of 25 and 60.

20 years martial arts experience, 2nd Degree Black Belt in Nick Cerio's Kenpo Karate, 6th Gup Tang Soo Do. Avid weight trainer who also enjoys motorsports, mountain biking, and trail running.

Each workout is custom tailored to that clients needs and abilities. Training most frequently performed with free weights, elastic exercise tubes, stability balls, medicine balls, etc