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Breno Melo, Sudbury, MA Triathlon Coach

Breno Melo

Triathlon

SILVER

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I’m an experienced endurance coach with a proven track record of helping athletes excel in running, cycling, and triathlon through personalized, data-driven training plans. View all coaching experience

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Fast Response Rate:
The percentage of time Breno Melo responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 02215, Boston, MA
  2. Boston, MA
  3. Sudbury, MA

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Breno. 60 minute session length https://brenoamelo.com/products/private-1-hour-coaching-session

Session Length: 1 hour

$200 1 session + applicable fees

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Phoenix Endurance
Online Training for a single athlete

1-on-1 Online Personalized Coaching. For more information about the plan: https://brenoamelo.com/products/phoenix-endurance-coaching

Session Length: 4 weeks

$390 28 sessions ($14/ea) + applicable fees

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Aurora
Online Training for a single athlete

1-on-1 Online Personalized Coaching. For more information about the plan: https://brenoamelo.com/products/aurora-endurance-coaching

Session Length: 4 weeks

$250 28 sessions ($9/ea) + applicable fees

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ThunderBird
Online Training for a single athlete

1-on-1 Online Personalized Coaching. For more information about the plan: https://brenoamelo.com/products/thunderbird-endurance-coaching-plan

Session Length: 4 weeks

$800 28 sessions ($29/ea) + applicable fees

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Marathon or Half Marathon Training Plan
Online Training for a single athlete

20-week Custom Training Plan for either Marathon or Half-Marathon.

Session Length: 1 hour

$100 1 session + applicable fees

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Training Plan for either 70.3 or Ironman Triathlon
Online Training for a single athlete

24-week Custom Training Plan for either 70.3 or Ironman Triathlon

Session Length: 1 hour

$150 1 session + applicable fees

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  • Boston University (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Swimming, Running, Cycling

  • Transitions, Pacing, Injury Prevention, Drafting, Breathing

Credentials

  • Boston University (MA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Swimming, Running, Cycling

  • Transitions, Pacing, Injury Prevention, Drafting, Breathing

More About Coach Breno

Coaching Experience
8 Years coaching professional and amateur athletes
5 Years as Lifetime Fitness Regional Run Coordinator
5 Years as Lifetime Fitness Cycling and Triathlon Coach
4 Years as Head Coach of the Boston University Triathlon Team
RRCA Certified Coach
USAT Level 1 Triathlon Coach

Accomplishments
6 Years racing as a Professional Triathlete
USAT All American (2011 – 2016)
3rd Overall AG at Ironman 70.3 Lima (2023)
2nd Overall at Sea to Summit Triathlon (2023) *Bike Course Record
1st Overall at Boston Triathlon (2023)
1st Overall at Ironman 70.3 Puerto Rico (2022)
1st Overall at the Olympic Distance Hyannis Triathlon (2022)
2nd Overall at Ironman 70.3 Desaru Coast (2022)
1st Overall at the 70.3 Pilgrimman Triathlon (2022)
1st Overall at the Olympic Distance White Mountain Triathlon, NH (2022)
1st Overall at 70.3 Patriots (2021)
1st Overall at the Hyannis 10K (2020)
1st Overall at the Pumpkinman Triathlon (2019)
1st Overall at the Chicago 10K (2018)
1st Overall at the Chicago Triathlon (2018)
1st Overall at the Half at the Hamptons Half Marathon (2016)
12x Ironman 70.3 World Championship Qualifier
18 Overall Race Wins and 43 Podium Finishes
12 years racing triathlon, 8 Ironman finishes, 40+ Half Ironman finishes
Boston Marathon Qualifier (10x)
Guide for Blind Runner Cristobal at Boston Marathon, finishing 3rd in 3:10:43 (2016)

In a typical session with me, clients can expect a tailored approach that focuses on their specific goals and fitness level. I prioritize building a strong foundation through drills and techniques that enhance both performance and efficiency, depending on the sport we are working on (running, cycling, swimming, or triathlon). Here’s a breakdown of how I usually run a session:

Warm-Up: We start with a dynamic warm-up tailored to the workout of the day. This could include mobility work, light jogging, or specific movements to activate key muscles.

Main Set (Drills and Techniques):

If it's a run session, I focus on proper form, cadence, and speed drills. We work on stride efficiency and breathing techniques to optimize performance.
For cycling, I emphasize cadence work, pedal stroke efficiency, and power output. We may also include intervals to build endurance or strength.
In swimming, I work on stroke mechanics, breathing rhythm, and pacing. Technique drills are critical to maximize energy efficiency in the water.
For triathletes, the session may involve brick workouts (combining cycling and running) to mimic race conditions.
Feedback and Adjustments: During the session, I provide real-time feedback on form and performance, making adjustments where necessary. I focus on small, actionable tips that athletes can incorporate immediately.

Cool Down and Reflection: After the main workout, we finish with a cool-down that might include easy movement or stretches, followed by a debrief where I highlight key improvements and areas to focus on for the next session.

Every session is highly interactive and customized, with an emphasis on both physical and mental preparation. My goal is to ensure that each athlete leaves the session with tangible takeaways that move them closer to their personal goals.

Action Photos

Client Reviews

As a busy hospitalist and mother of two active boys, my schedule has always been very chaotic. Marathon training for me involves between 600 and 900 miles per race. Breno is able to devise and manage a training schedule in a very dynamic way that tailors to my goals of increasing my fitness and speed while incorporating strength training, yoga, and cross-training with biking. Even through the demands of medicine during the pandemic and working in two different states, I have been able to train and get faster! I truly enjoy working with Breno.
I thought I was training correctly, swimming, biking, and running frequently throughout the week before I started with Breno. However, after two years without structured training and unsatisfactory results, I knew I had to change. After being coached by Breno, I’ve since completed two half Ironmans, the second being 26 minutes faster than the first one year apart, and a full Ironman in 11 hours. Breno gave me the confidence to achieve goals I never thought possible. Throughout the process, he became much more than a coach. He cares about your success like a friend and always wants what’s best for your fitness, health, and well-being, inside and outside of sports. I can confidently say I don’t need or want any other coach after working with Breno for nearly two years.
As a physician-scientist with three young children, I struggled for several years to maintain training consistency and a high level of fitness despite my passion for endurance sports. Having Breno as my coach for the past year helped me turn this around and achieve more than I thought possible. Breno's deep knowledge of the sport and his ability to plan and adapt training schedules to harmonize with my work, family, and life events have been instrumental to my success. His flexibility in adjusting workouts to accommodate injuries and setbacks ensured a consistent training journey while taking the guesswork out of how to adjust training when issues arose. At the age of 39, I am currently the fittest I have ever been, thanks to Breno's dedicated coaching. Over the past year, I shattered personal records in both the 5k (16:57) and half-ironman (4:30). The pinnacle of our collaboration was reaching a lifelong goal: completing a full Ironman for the first time at Ironman Arizona in 9:35. Having Breno at the race, providing support and encouragement all the way to the finish, made the accomplishment even more memorable. Breno's coaching goes beyond the technicalities of training; it embodies mentorship, motivation, and a genuine commitment to the success of his athletes. I am profoundly grateful for the positive impact he has had on my athletic journey, and I am excited about the prospect of what we can achieve working together over the next year and beyond.
Coach Breno helped me qualify for Ironman Kona and the Boston Marathon multiple times with his expert training methods.
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