Brad H.

I am certified through the National Academy of Sports Medicine as a Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, and MMA Conditioning Specialist. I have with everyone from children, to professional athletes.

I was a 3 sport athlete in high school (basketball, football, track). I went on to play college football. After a major knee injury, I decided to pursue my career in coaching and training. I currently play semi professional football.

Our session will consist of proper warm up, dynamic, active, or static stretching (depending on the workout), Self myofascial release (foam rolling) to loosen the muscle and regain flexibility. We will then proceed to work on our speed, agility, and quickness (varied by sport). We will then go through our workout, and finish with core work, prior to our cool down stretch. We will also regularly discuss nutrition.