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Qualified Private Coach
Passed Coach Course
Berenice O.
Fitness
SILVER
I love to work with people who is starting from “0” and like starting to run. Like “0” to 5k and start increasing. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Buffaloe Road Athletic Park, 5812 Buffaloe Road, Raleigh, NC
- Shelley Lake Park, 1400 West Millbrook Road, Raleigh, NC
- Lake Lynn Park, Lynn Rd, Raleigh, NC
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Aerobic
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Aerobic
More About Coach Berenice
Used to works as an aerobics instructor in Caracas Venezuela. Later I became a navy officer and left the gym due the new job. After left the Navy started running again and started running marathons. When I got to United States I became a fitness personal trainer from NASM (National Academy of Sport Medicine). I’m a mother of three boys and have a very busy day but always have time to running and any outdoor activitie
I don’t have a professional level running. I got 1rst place in my age group 2 months ago in All American Marathon and successfully finish 6 Marathon. Won many awards when I worked as an aerobics teacher.
First listen what does the client want and be sure that he/she doesn’t have any special condition to be aware. Second step make an evaluation of his balance, aerobics condition and flexibility. After the initial conversation I would try to introduce the OTP model learned in NASM and create weekly schedules. Of course it depends on the age and/or special conditions of the client
Action Photos
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Client Reviews
Gerry (CoachUp client)
Coach Berenice was excellent, She was patient, observant and offered very helpful advice.
Sarah (CoachUp client)
(no details provided)
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