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West Texas A&M University (TX)
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Qualified Private Coach
Passed Coach Course
Ben W.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
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Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Ben. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Ben. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Ben. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Ben. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
Credentials
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West Texas A&M University (TX)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Ben
I currently coach soccer at a top local club in the DFW area and have extensive knowledge of speed, agility, and explosiveness training. I work with ages from 4-18 and can cater a session to any of those age groups.
I played soccer and football at a high level throughout my life. I played on the top North Texas Olympic Development Program team for my age group and traveled extensively to practice In other states. I went to college and played football where I became familiar with a top level training and workout program to build muscle and explosiveness.
Sprint workout:
Warmup:
Jog 10 yards x 2
High knees 10 yards x 1
Butt kicks 10 yards x 1
High kicks 10 yards x 1
Calf scoops 10 yards x 1
Lunges vertically 10 yards x 1
Side lunges (switching sides) 10 yards x 1
Shuffles right 10 yards x 1
Shuffles left 10 yards x 1
Sprint 10 yards x 1
Introduction:
- Back pedal 15 yards with proper technique as fast as possible x 5
- Back pedal 15 yards with proper technique and as long strides as possible x 5
- Back pedal 10 yards then turn and sprint 10 yards x 5
Middle portion:
- Start on right foot only balancing. Jump vertically 2-4 yards and then sprint 10 yards x3
- Start on left foot only balancing. Repeat
- Start on right foot only balancing. Jump horizontally 1-3 yards and then sprint 10 yards x 3
- Start on left only balancing. Repeat as above
- Start on right foot only balancing. Jump backwards 1-3 yards and then sprint 10 yards x 3
- Start on left only balancing. Repeat as above.
Final part:
- start in proper sprinting stance. Sprint 10 yards as fast as possible x 5
- Start in proper sprinting stance. Sprint 10 yards as fast as possible and decelerate as fast as possible from 5-7 yards, and sprint another 10 yards x 5
- Start in proper sprinting stance. Sprint 30 yards as fast as possible x 4
- Start in proper sprinting stance. Sprint 60 yards as fast as possible x 2 with time if possible.
Action Photos
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Client Reviews
Laura (CoachUp client)
We love Coach Ben! Our daughter’s skills have improved so much with just a few lessons from him!
Vanessa (CoachUp client)
We reached out to Coach Ben to help develop and provide some extra training for my son who is just beginning. After a few sessions, my son is enjoying it and the one on one training is a big help. Took my daughter as well to assist with power shooting and after the first session my daughter feels more confident and she has pin pointed what she needs to work on and improve. Looking forward to seeing the progress as we continue to train with Coach Ben.
Ashley (CoachUp client)
Coach Ben is great with teens. Our daughter loves going to her lessons, and our son will start soon too.
Christopher (CoachUp client)
Coach Ben is great! He teaches fundamentals all kinds of ball skills and drills. Definitely would recommend.
Joe (CoachUp client)
Coach Ben has fantastic kicking knowledge and even more importantly a great demeanor working with young kickers. Our 7th grader is looking forward to his next session.
Whitney (CoachUp client)
Coach Ben has been great! Both of our kids love him and he’s done a great job implementing appropriate drills they actually enjoy to help with problem areas we’ve mentioned. We already noticed improvement in them after the first session
Kitzuri (CoachUp client)
The positive experience and expertise Coach Ben provides during training sessions has been amazing. I highly recommend coach Ben.
Shelby (CoachUp client)
Loved working with him. Very knowledgeable.
Isabel (CoachUp client)
Traveling from San Antonio to the DFW area for the summer, I needed my son to continue his soccer training, I found Coach Ben on CoachUp and have been very pleased with the communication, training and progress my son has made under his guidance. Coach Ben's expertise and dedication are evident in every session. He creates a supportive environment that challenges players to improve while also fostering a love for the game. His structured approach ensures that each training session is productive and tailored to my son's development needs. Additionally, Coach Ben's clear communication style and responsiveness have made scheduling and coordinating sessions seamless, despite the distance. I highly recommend Coach Ben to anyone seeking quality soccer coaching in the DFW area.
Natalie (CoachUp client)
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Juana (CoachUp client)
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Natalia (CoachUp client)
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Nate (CoachUp client)
Awesome coach. My son loves the sessions and we are seeing improvement every time.
Deanna (CoachUp client)
My son is enjoying and learning a lot during his sessions with coach Ben. He works on drills, fundamentals, techniques and accommodates as to what skills my son wants to work on. We also appreciate his scheduling flexibility. Thank you!
Brittney (CoachUp client)
Coach Ben was great with my daughter she enjoyed her first session. We booked more sessions with him.
Rafael (CoachUp client)
We have had 4 sessions with Ben so far and he has been great with my 7 y/o daughter. We wanted to focus on her shooting, dribbling, and overall ball control and he has been stellar. Ben has shown a good range of drills and techniques, while having the patience to explain, demonstrate, and give coaching points where needed.
Mary (CoachUp client)
We had our first session with Ben and my son enjoyed the session very much. He said that it was very good and he wants to do it again.
Michael (CoachUp client)
Great at building a personalized plan for you and your development needs/ goals. Go to Ben if you’re looking for a trainer to customize a workout to meet your needs and help better you!
Yanny (CoachUp client)
Coach Ben has been great. After the first session with coach Ben, my son is happy to continue training. His technique and training methods are exactly what every kids needs. Training should not be complicated and coach Ben makes it very simple and effective. We will definitely continue training with him until my son is ready for academy soccer. Thank you for what you do.
Doyle (CoachUp client)
This the first private training session we have done for our daughter before so we were a little nervous going in to it. But after just a few minutes of talking to him everyone was at ease. We had only signed up for just one lesson but after she got done she wanted more so we signed up to continue training. Thanks Coach Ben.
Annette (CoachUp client)
Ben is great with little kids. My 5 year old loves coming to practice. He makes soccer fun for him while teaching him the skills.
Krissie (CoachUp client)
My son had an amazing first session with Coach Ben. He has already shown more confidence during his games and is excited to continue training.
Susan (CoachUp client)
Coach Ben was great with my daughter on the first day. She really appreciated how he explained to her how to improve. She is looking forward to having more sessions and gaining more knowledge of her sport.
Mike (CoachUp client)
He is an awesome coach for my son and he gives such good drills to do that will help on games.
Casey (CoachUp client)
We really like working with Ben. My son has learned so much from him in the 2 lessons so far. His confidence is way up and he is very eager to practice on his own time as Ben suggested. Don‘t think my son has ever been so dedicated on anything yet.
Chris (CoachUp client)
Coach Ben haas really helped my son grow in his skills and confidence, he is patient and works with him on his level.
Adrian (CoachUp client)
Coach Ben has been an excellent soccer coach . My daughter stated he is very committed to making sure she understands the skills of soccer. We look forward to continuing to work with Coach Ben. Keep up the great work Coach Ben!!
Stacia (CoachUp client)
Coach Ben is great! He’s calm, patient, and has a great skill set. My six-year old responded so well to him (and listened and focused much more than she would with mom/dad). We will definitely book more sessions with him. Highly recommend!
Monica (CoachUp client)
Coach Ben is great! He has a lot of patience and is very good with kids. My daughter enjoyed working with him and I can’t wait to see how she continues to progress with Coach Ben.
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