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Qualified Private Coach
Passed Coach Course
Ben L.
Fitness
SILVER
My main goal is to make people feel safe and comfortable while exercise because too often people feel intimidated when it should be fun! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Ben
I have personal trained four clients of which were friends of mine and had great success. I have my Crossfit Level One certification and am in school for my ACSM Certification with a specialty in corrective exercise.
I played baseball into college. I was recruited for division one; however, a severe knee injury killed that. While rehabing from the injury, I fell in love with the sport of fitness. I now compete in Crossfit with the hopes of qualifying for regionals.
Each session is specific to the clients overall goals. I have specialties in Crossfit, bodybuilding, sport specific athletic performance and weightlifting. I will discuss with each client what they feel safe doing and their goals.
Action Photos
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Client Reviews
There are currently no reviews or testimonials for Ben L.
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