Avionne F.

I have been training and coaching my little brothers for as long as I can remember. One is 7 years younger while the other is 18 years younger than me. I have done private sessions with kids in grade and I have ran camps for the Blast in Baltimore. I typically work with kids ranging from the age of 10-17 years old.

I competed at the University of South Florida where in 3 seasons I earned 1st team and 2nd team all conference. I then got drafted by FC Cincinnati where I played 1 season with the mls side before moving on to the USL where I spent 3 seasons before retiring. In my last season at New Mexico United we finished first place in the Western Conference, and I reached my 100th professional game played.

Warmups to begin with, these will vary each session but the main focus is the target each major muscle in the lower body. This will be followed by some mobility and or agility work. These two components are crucial to becoming a better soccer player as they allow you to feel less restricted in the many movements required from a top level soccer player. Next we will focus technique, this will allow you to execute all required actions at the highest level. Lastly we will do drills focused and catered to your position.