Autumn S.

I have two years of coaching experience. My first year was at a division 2 college and I helped train the athletes on the women's volleyball team in setting, defense, and offense. My second year was at a local youth volleyball team between the ages 14-15. I am comfortable teaching any age group. I also have an USA Volleyball Certificate.

In high school, I was on the varsity team for three years and captain. My senior year we won state in the highest division. I was also selected to be on the All-Star Team and First-Team as a setter. After high school, I competed at the collegiate level. I competed at Goldey-Beacom college and was captain for three years while earning my degree in Psychology and Counseling Psychology. In college, I was nominated for the NCAA Woman of the Year award and broke multiple school records.

1 hour session: with water breaks as needed

10 min - warm up
10 min - fundamentals
10 min - warm up drill on the area of focus (passing/setting/hitting)
15 min - specific drill on the area of focus with progressions on the drill (passing/setting/hitting)
- first 7 min is the start of the drill next 8 min is the progression of the drill
10 min- strategy
5 min - cool down