Austin Amante

I have been a private coach since I was in college, mainly working with young pitchers (10-18 years old) on arm health and training programs to help them reach their potential. I am a NASM Certified Personal Trainer, so I have the knowledge on the baseball field and the packing of a career in fitness/strength and conditioning that stems from everything I learned as a young baseball player turned competitive weightlifter.

D1 baseball at UC Davis
20+ D1 & D2 offers
2015 Under Armour All-American Honorable Mention
Competitive Weightlifter with top maxes of:
Squat: 545
Deadlift: 555
Bench Press: 375

Sessions are broken down on a more individual basis depending on what your goals and needs are as an athlete. That being said, sessions will begin with an extensive warm up and stretching program, that will expected to be done before following sessions begin.

Next we get into throwing and arm care, followed by the brunt of the session, drills based on need, whether that be infield/outfield drills (ground balls/fly balls), hitting (tee work/soft toss/BP), or pitching (bullpen/PFPs).

To finish off we will go through conditioning work and go over homework that will your ball player retain the knowledge that I have gone over throughout our session.