Atiyyah E.

I have run my own Boot Camp for three years in Boonville Missouri. I have trained everyone from ages 6 to 66. My belief is that you have to have fun while training or you are less likely to return. We will never repeat the exact same training session. I include plyometric, Tabata, circuit, volume, dynamic, strength and static training.
Although I am not a certified trainer I have learned from the best. I have competed in division 1 athletics as well as professional.

As a senior at Parkway South High School in St. Louis, Missouri, I had three sacks and 47 tackles. I was one of the top defensive lineman in the Midwest, I won All-State honors, and was an All-Metro choice. I was a standout basketball player and received all-conference honors my senior year. I own my high school shot put record and competed at the state track meet his junior and senior years. Parkway South High School retired my jersey in 2006.
As a freshman at Coffeyville Community College in 2001, I started 9 of 10 games, recording 57 tackles and five sacks. We went on to win the H.O.T Bowl that year in Texas.

After community college, I attended the University of Missouri, where as a sophomore in 2002 I played in 12 games (9 starts), finishing with 39 tackles and two forced fumbles at defensive end. In 2003, I earned third-team All-Big 12 Conference honors after recording 72 tackles, four sacks, and two forced fumbles. As a senior in 2004, I started in 11 games, finishing with 60 tackles and 2.5 sacks, earning first-team All-Big 12 honors.
I was drafted 89th overall in the 2005 NFL draft.

We will start with a dynamic warm up that will last about 15 minutes. During the warm up I will be assessing you to see if there are any issue that will hinder your training. We will use a variety of training techniques to achieve success. We can ramp up or moderate your training to fit you goals. The meat of the session will be about 45 minutes and then we will cool down and stretch.