Ashley S.

World Cup All Stars 12/14-present
-Junior 2 coach
-Mini 1 coach

Diamond All Stars 12/13-11/14
-Co-founder
-Half-year All Star program
-Choreography, Tumbling, Stunting, and Dance
-Teams -- Minis, Junior level 2, Senior level 4.2

Youth Association of Pocono Mountain 06/2013-present
“A Team” cheerleading coach
- Worked with 7th and 8th grade team to teach athletes safe cheerleading practices.
- Taught stunting, tumbling, jumps, choreography, and sideline routines.

Susquehanna Township Cheerleading Association 01/2010-06/2013
Midget cheerleading coach & Midget competition choreographer
- Worked with 7th and 8th grade team to teach safe cheerleading practices
- Taught stunting, tumbling, jumps, and sideline routines
- Choreographed competition routine for Competition team that consisted of 6th, 7th, and 8th graders.

Seven Sorrows Youth Cheerleading Association 01/2009-12/2010
- Worked with 7th and 8th grade team to teach safe cheerleading practices
- Created and coached first competition team
- Choreographed competition routine
- Taught tumbling, stunting, jumps, motions, and cheers

Cheer Tyme (Mechanicsburg, PA)
- Level 6 open team
Penn State University (Harrisburg Campus)
- Sideline and All Girl competition Cheerleading
Viper All Stars (Etters, PA)
- Levels 2 & 3
Bishop McDevitt High School (Harrisburg, PA)
- Captain 9th – 12th grade
- Competition and Sideline cheerleading

Conditioning, Warm up, Stretch - 10 minutes
-All cheerleaders should warm up with a simple "get the blood flowing" workout and stretch

Tumbling Sessions
- Forward Rolls, Handstands, Cartwheels, Roundoffs, Walk overs, Handsprings (after handspring is by progression based on cheerleader)

Stunt Group Sessions
- Prep, Prep Cradle, Prep Twist Down, Extension, Extension Cradle, Extension Twist Down, Liberty one leg (after one leg is based on stunt group experience)

Jump sessions
- Warm up, Intense stretch, jump drills, Toe touch, Right hurdler, Left Hurdler, Pike, Front Hurdler