Ashley H.

Girls High School Varsity, Junior Varsity, and Middle School coaching experience. Private and Semi-Private Individual Skill Development and Strength and Conditioning. National Academy of Sports Medicine Certified Personal Trainer.

Ashley began playing basketball when she was three-years-old. Since then, basketball has been a significant part of her life. She is a proud graduate of Greensburg Central Catholic High School where she holds the Girl's Basketball scoring record of 1,725 points along with two WPIAL Gold Medals and one Silver Medal.

Through sacrifice and dedication to the game, along with the support of her family, teammates, and coaches, Ashley earned a Division I scholarship to the University of Pittsburgh. Due to unfortunate circumstances she finished her basketball career with a scholarship to Point Park University (PPU). In her three year career at PPU Ashley was one of only four players in school history with career numbers of at least 1,000 points, 400 rebounds and 200 assists. She also ranks eighth in school history in total points and ninth in career scoring average of 15.3. After completing her college career she earned a spot on the 2011 AIST Women's Basketball Championship Team that represented America in the Lombardia Italy Tournament with other top college players.

Since then, Ashley has contributed to the sport and the health and fitness industry as a coach, trainer, mentor, and motivator. She is an accredited Certified Personal Trainer through the National Academy of Sports Medicine. Ashley also earned a Master of Business Administration from Seton Hill University.

"My passion for athletics has become a platform which enables me to share my knowledge and positively influence the lives of others. The sole purpose of my training is to teach and provide the tools necessary for athletes and individuals to achieve and surpass personal goals." - Ashley Henderson

Basketball Skill Development Training helps prepare players for the next level of their career, whether it be middle school, high school, college or professional. It pushes athletes to reach their full potential and maximize athleticism.

Training sessions transform weaknesses into strengths and improve the basketball abilities of players of all ages and experience levels.

The goal of skill development training is to improve and maximize individual basketball skills, confidence, and basketball IQ. Training sessions are specifically designed based on a player's abilities, desires, and experiences.